Experience a deeply rejuvenating Sound Bath Meditation designed to restore balance and harmony to your mind, body, and spirit.

This immersive session combines the calming practice of guided Yoga Nidra with the soothing vibrations of Quartz Crystal Singing Bowls, inviting you on a meditative journey that encourages profound rest, relaxation, and healing.

What to Expect

During the session, you are invited to fully submerge yourself in the hypnotic tones of the crystal bowls. Allow these resonant sounds to guide you into a state of stillness and peace, letting go of tension and stress as you relax deeply into the present moment.

Benefits of Yoga Nidra & Crystal Bowl Sound Bath

Relieves muscular, emotional, and mental tension

*Reduces stress and anxiety while calming the nervous system

*Enhances focus, memory, and mental clarity

*Promotes deep relaxation and replenishes energy levels

*Aids in detoxification and assists in clearing subconscious blockages

*Cultivates heightened body awareness and inner balance

*Inspires creativity and intuitive flow

*Restores mind and body, supporting the restructuring of the entire personality

from within

What to Bring

Please bring your yoga mat, your favorite blanket, and a pair of cozy socks to ensure your comfort throughout the session.

Join us for an evening dedicated to relaxation and

nurturing yourself.

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

Ready to Reset & Recharge?

Join Reiki Master Nancy for a soul-nourishing Yoga & Reiki Event.

What to Expect:

• Gentle Yoga Flow for all levels

• Reiki Energy Healing— receive reiki healing to clear energy blockages while you relax in your extended savasana

• Breathwork and Deep Relaxation

Let your energy flow and your stress go during this transformative yoga and Reiki experience!

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

✨ Join Us for an Ireland Retreat Info Session! ☘️

Dreaming of lush green landscapes, Celtic magic, and deepening your yoga & wellness journey? Join us on Zoom to learn all about Body Karma Studio’s Ireland Retreat 2026! Get the full itinerary, hear about accommodations at the historic Temple House Estate, explore our movement, mindfulness, and cultural experiences, and learn about pricing and payment plans. Whether you’re curious or ready to reserve your spot, we’ll answer all your questions live. We can’t wait to see you there! 🌿💚

The new moon marks a powerful moment of rebirth, renewal, and fresh beginnings—a perfect time to realign with your intentions and call in what you truly desire. This workshop is designed to help you harness the energy of the lunar cycle and step into the next phase with clarity and purpose.

We’ll begin with calming breathwork to ground your mind and settle your nervous system. From there, you’ll be guided to connect with your personal intention for the new moon phase, creating an inner compass for the month ahead. Gentle movement will warm the body and release stagnant energy, preparing you for deeply therapeutic Restorative Yoga.

Using supportive props, you’ll rest in still, nurturing poses that quiet the mind and soothe the central nervous system. This practice melts away tension, replenishes your energy, and invites profound relaxation.

After this rejuvenating 90-minute experience, you’ll leave feeling refreshed, aligned, and ready to move through the week—and the new lunar cycle—with renewed focus and vitality.

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

Reiki Level One Course; an introduction to Usui Reiki

Reiki is a Japanese energy healing practice used for stress reduction, relaxation and the promotion of healing. No previous background nor skills are required to learn Reiki – just an open mind and a willingness to help others.

Course description:

This one day course is the beginning level of Usui Reiki training. You will learn the history of Reiki, gain a basic understanding of chakras, learn basic healing techniques, hand placements and learn to scan the body for energy. You will receive your attunement, hands-on practice, receive class materials and your certification. After completion, you will be able to give yourself Reiki, your family, friends, even pets. We will begin and end the day with a guided meditation.

Cost: $295

No refunds or credits will be given for cancellations.

Welcome to your monthly reset—a dedicated moment to come home to yourself.
This once-a-month experience is designed as an intentional pause, a chance to unwind accumulated tension, recalibrate your energy, and realign with the natural rhythm of the seasons.

Yoga and Acupuncture offers a unique synergy: gentle movement to clear stagnation in the body and mind, followed by deep restorative rest that gives your system space to repair, rebalance, and return to the body’s “rest and digest” mode. This session incorporates breathwork, slow intentional asana, and mindful self-massage, gradually preparing the body to receive an extended savasana infused with acupuncture or acupressure. 

Each month is crafted with a seasonal component rooted in Traditional Chinese Medicine. In TCM, the body is influenced by the cycles of nature; each season asks something different of us and highlights a specific organ system, emotional tone, and energetic movement. Integrating this wisdom into your monthly practice supports smoother transitions throughout the year, invites more intentional living, and deepens your connection to your own internal landscape.

All techniques are offered at your pace and comfort level. Our hope is that you leave feeling grounded, spacious, nourished, and more attuned to yourself—and to the season you’re moving through.

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

Join Nancy Bowe Reiki Master to unite in a 2-hour event of Reiki swaps. All attuned levels are welcome from practitioners to teachers. Whether you have not practiced for years, if you have recently graduated, or are a regular Reiki healer, this space and time is for you. We will close with a guided meditation, tea and a healthy treat. A great opportunity to connect and share this beautiful practice.

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.