Sound Healing Experience
Experience a deeply restorative evening designed to bring greater balance and ease to your mind, body, and spirit.
This immersive experience combines guided Yoga Nidra with the soothing vibrations of Quartz Crystal Singing Bowls. Together, these practices invite you into a state of deep rest, helping you release tension, quiet the mind, and reconnect with yourself.
Settle comfortably onto your mat as you are guided through a calming Yoga Nidra meditation. You’ll then be immersed in the resonant tones and vibrations of crystal singing bowls, allowing the sounds to gently carry you into stillness and relaxation.
Benefits May Include
* Relief from physical, emotional, and mental tension
* Reduced stress and a calmer nervous system
* Improved focus and mental clarity
* Deep relaxation and renewed energy
* Greater body awareness and inner balance
* Enhanced creativity and intuition
* An overall sense of peace and well-being
Please bring a yoga mat, your favorite blanket, and a pair of cozy socks. You may also bring a pillow or eye mask to make yourself even more comfortable.
A limited number of zero-gravity chairs will be available on a first-come, first-served basis for those who prefer an alternative to lying on a yoga mat.
Join us for a nurturing evening of sound, stillness, and deep relaxation. No previous experience is necessary—simply come as you are and allow yourself to rest and receive.
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
PERI TO POST Workshop - Your body is changing. Let's talk about it.
Understanding Your Body Through Perimenopause, Menopause & Beyond
A welcoming, interactive workshop for women navigating perimenopause, menopause & beyond
Your body can start feeling different during midlife, sometimes in ways no one ever warned you about.
Changes in strength. Leaking or urgency. Pelvic pressure. Different recovery. Changes in intimacy. Achy joints. Bone health concerns. A core that doesn't feel quite the same.
So...what's actually happening? And what can you do about it?
Join physical therapist Jackie Skirkanich, PT, DPT, OCS, CMTPT for an approachable introduction to the changes happening throughout the body during the menopause transition and practical ways to stay strong, active and confident through it.
WE’LL EXPLORE
THE CHANGING BODY
Perimenopause • Menopause • Common Changes
PELVIC & CORE HEALTH
Bladder • Pelvic Floor • Pressure • Core
STRENGTH & BONE HEALTH
Muscle • Bone • Balance • Exercise
MOVING & FEELING WELL
Movement • Recovery • Lifestyle • Confidence
EDUCATION + MOVEMENT + REAL CONVERSATION
Come ready to learn, move, ask questions and leave with practical strategies you can begin using right away.
INCLUDED WITH YOUR WORKSHOP
Complimentary 15-Minute One-on-One PT Consultation
A private opportunity to discuss your individual questions, symptoms, movement or exercise concerns with Jackie and talk through possible next steps.
Investment: $48 (plus sales tax) No refunds or credits will be given for cancellations.
Craniosacral Therapy & Restorative Yoga Workshop
Experience the ultimate nervous system reset with this deeply restorative combination of Restorative Yoga and Craniosacral Therapy.
This unique workshop begins with gentle, supported restorative yoga poses designed to help the body release tension and the mind settle into stillness. As you relax comfortably in each posture, Leslie will offer individualized Craniosacral Therapy using gentle, hands-on techniques to support the body's natural healing process, encourage balance, and promote deep relaxation.
Together, these complementary practices help calm the nervous system, release physical and emotional tension, and create space for rest, healing, and renewal. This workshop is ideal for anyone feeling stressed, overwhelmed, fatigued, or simply in need of time to slow down and reconnect with themselves.
Leave feeling grounded, peaceful, and deeply restored—body, mind, and spirit.
No experience is necessary. All props will be provided.
Led by Jessica Demers, Restorative Yoga Teacher and Leslie Bridges-Parent, OT, Craniosacral Therapist
Investment: $48 (plus sales tax) No refunds or credits will be given for cancellations.
Cultivating Radiance With Traditional Chinese Medicine
Join Stephanie Carey-Northrop DOM, L.Ac for a nourishing evening exploring the connection between skin, self-care, and Traditional Chinese Medicine.
Together, we’ll explore simple facial Tui Na and acupressure techniques designed to encourage circulation, support healthy fluid movement, release facial and jaw tension, and leave you feeling refreshed and renewed.
You’ll learn how the face is viewed through the lens of Chinese Medicine and how caring for the skin can become more than a beauty ritual. It can be an opportunity to slow down, reconnect with your body, and cultivate a deeper sense of self-care.
We’ll also explore simple, mindful approaches to nontoxic skincare and ways to support the skin’s natural processes of hydration, nourishment, and renewal.
The evening will culminate with a relaxing facial acupuncture treatment, allowing you to rest and receive while experiencing the gentle, restorative nature of this ancient practice.
Come ready to slow down, connect, and give yourself a little extra care.
Leave feeling refreshed, relaxed, and more connected to yourself inside and out.
Investment: $52 (plus sales tax) No refunds or credits will be given for cancellations.
Holiday Calm: A Hypnosis Workshop to Stress Less
The holidays can be joyful—and a lot to carry. Between busy schedules, family gatherings, and the pressure to do it all, it’s easy to feel overwhelmed or stuck in stress mode.
Take a pause for yourself with FreeWill Hypnosis & Sound Healing. In this relaxing workshop, you’ll be guided into a natural state of hypnosis to quiet racing thoughts, ease tension, and make space for calm during the holiday season.
Whether you’re hoping to sleep better, feel more emotionally balanced, or simply enjoy a moment of peace, this is your invitation to slow down and recharge.
Give yourself the gift of a calmer holiday season.
Led by Alissann Affinito, Certified Hypnotherapist
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
Acupuncture and Sound Healing
Unwind and restore with a 60-minute Acupuncture & Sound Healing experience featuring meditation, breathwork, sound bowls, and optional hands-on healing in a community acupuncture space.
Acupuncture needles are encouraged but always optional, with additional support from Thai massage, tui na, tuning forks, and acupressure.
Led by Alissann Affinito and Dr. Stephanie Carey-Northrop
Investment: $57 (plus sales tax) No refunds or credits will be given for cancellations.
Moonlight and Medicine Workshop
Join us for a gentle, practical evening exploring how stress, sleep, nourishment, movement, and cycle awareness can work together. We’ll open with a ceremonial cacao ritual, learn a simple lymphatic drainage tapping sequence, walk through a clear moon-phase/cycle-syncing framework, and finish with a guided meditation and sound integration. You’ll leave with a one page guide, food & movement ideas for each phase, and access to the online dashboard with printable resources and next-step support options. Best for: women curious about cycle awareness, PMS support, Peri and Postmenopausal women, stress reduction, better sleep, and a more compassionate monthly rhythm.
Led by Tania Abbatello
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
Moonlight and Medicine Workshop
Join us for a gentle, practical evening exploring how stress, sleep, nourishment, movement, and cycle awareness can work together. We’ll open with a ceremonial cacao ritual, learn a simple lymphatic drainage tapping sequence, walk through a clear moon-phase/cycle-syncing framework, and finish with a guided meditation and sound integration. You’ll leave with a one page guide, food & movement ideas for each phase, and access to the online dashboard with printable resources and next-step support options. Best for: women curious about cycle awareness, PMS support, Peri and Postmenopausal women, stress reduction, better sleep, and a more compassionate monthly rhythm.
Led by Tania Abbatello
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
Moonlight and Medicine 6 Week Series
A Women's Circle for Hormonal Wisdom, Rest & Renewal
Reconnect with your body, restore your energy, and learn to work with your natural rhythms instead of against them. This six-week women's circle blends ancient wisdom and modern science to support hormonal balance through nutrition, detoxification, movement, mindfulness, and community.
Together, we'll explore hormone and moon cycle awareness, stress reduction, lymphatic health, nourishing nutrition, sleep support, and sustainable self-care practices.
Each gathering includes an educational workshop, guided discussion, cacao ceremony, lymphatic drainage practice, meditation, sound healing, and practical take-home resources.
You'll receive six weekly in-person sessions, printable tracking tools, hormone-supportive recipes, guided meditations, environmental detox resources, and access to a supportive community of women.
Perfect for women navigating PMS, perimenopause, menopause, fatigue, sleep challenges, stress, burnout, mood shifts, or simply seeking a deeper connection with their bodies.
No experience necessary—just come as you are. Leave feeling empowered with practical tools, greater self-awareness, and a personalized path to supporting your health and well-being. 🌙💜
Led by Tania Abbatello
Investment: $168 (plus sales tax) No refunds or credits will be given for cancellations.
Hypnosis For Weight Release: 3-Session Transformational Series
Ready to change the habits that keep pulling you off track?
Weight release involves more than deciding what to eat. Cravings, emotional eating, and familiar routines can make it hard to follow through, even when you feel motivated. This three-session series helps you explore those patterns and build a more supportive relationship with food and your body.
Hypnosis is a relaxed, focused state in which you remain aware and in control. Through guided suggestions and visualization, you’ll practice responding to cravings and everyday choices in new ways.
Your three-session journey
Session 1: Foundations of Change
Explore the habits and thoughts shaping your relationship with food, and set a clear intention for change.
Session 2: Cravings & Emotional Eating
Focus on sugar cravings, emotional triggers, and more mindful responses when old patterns show up.
Session 3: Your Future Self
Visualize the life you’re working toward and strengthen the habits that can help you get there.
Taking a GLP-1 medication? This series can complement your treatment by giving you space to work on the habits and mindset that medication alone may not address.
No strict diet or deprivation. Just dedicated time to work on the patterns behind your choices—and move forward with greater confidence.
Led by Alissann Affinito, Certified Hypnotherapist
This series will meet on Sunday, January 10, 17, and 31 at 10:30 am. Please note there is no class on Sunday, January 24.
Investment: $84 (plus sales tax) No refunds or credits will be given for cancellations.
PERI TO POST Workshop - Your body is changing. Let's talk about it.
Understanding Your Body Through Perimenopause, Menopause & Beyond
A welcoming, interactive workshop for women navigating perimenopause, menopause & beyond
Your body can start feeling different during midlife, sometimes in ways no one ever warned you about.
Changes in strength. Leaking or urgency. Pelvic pressure. Different recovery. Changes in intimacy. Achy joints. Bone health concerns. A core that doesn't feel quite the same.
So...what's actually happening? And what can you do about it?
Join physical therapist Jackie Skirkanich, PT, DPT, OCS, CMTPT for an approachable introduction to the changes happening throughout the body during the menopause transition and practical ways to stay strong, active and confident through it.
WE’LL EXPLORE
THE CHANGING BODY
Perimenopause • Menopause • Common Changes
PELVIC & CORE HEALTH
Bladder • Pelvic Floor • Pressure • Core
STRENGTH & BONE HEALTH
Muscle • Bone • Balance • Exercise
MOVING & FEELING WELL
Movement • Recovery • Lifestyle • Confidence
EDUCATION + MOVEMENT + REAL CONVERSATION
Come ready to learn, move, ask questions and leave with practical strategies you can begin using right away.
INCLUDED WITH YOUR WORKSHOP
Complimentary 15-Minute One-on-One PT Consultation
A private opportunity to discuss your individual questions, symptoms, movement or exercise concerns with Jackie and talk through possible next steps.
Investment: $48 (plus sales tax) No refunds or credits will be given for cancellations.
PERI TO POST 6 Wee k Series
Understand the changes. Build strength for what’s next.
You’ve heard that changes in your body are “just part of getting older.” But changes in your bladder, pelvic floor, strength, bones, or recovery can leave you with questions—and wondering what you can do about them.
Join physical therapist Jackie Skirkanich, PT, DPT, OCS, CMTPT for six welcoming, interactive sessions that go deeper than the introductory workshop. Each week brings practical education, movement, and space for the questions you may not have felt comfortable asking elsewhere.
The weekly breakdown
Hormones & the Pelvic Floor
Understand what’s changing during perimenopause, menopause, and beyond—and how those changes can affect your pelvic health.Bladder & Bowel Health
Talk openly about urgency, leaking, and other symptoms women often assume they simply have to live with.Prolapse, Core & Pressure Management
Explore breathing, lifting, and movement strategies that help you feel more confident in your body.Bone Density & Strength Training
Learn how strength training and movement can support your bones and muscles through midlife and beyond.Sexual Health & Genitourinary Changes
Make space for honest conversation about dryness, discomfort, and other changes women aren’t always told to expect.Long-Term Lifestyle & Movement
Bring it all together with realistic habits that support strength, movement, and overall well-being.
Whether you’re in perimenopause, menopause, or postmenopause, this series will help you better understand your body and find practical ways to keep moving forward. You do not need to attend the introductory workshop to join.
Course meets weekly on Thursdays at 6:30 pm, starting February 4.
Investment: $168 (plus sales tax) No refunds or credits will be given for cancellations.
Beginner Shamanic Journey to meet your Spirit Animal
Step into the ancient practice of inner exploration in this welcoming workshop designed for beginners and anyone who might be interested in opening the door to personal growth and healing through meditation/Shamanic Journeys. With carefully guided instruction, discussion and a traditional Shamanic Journey/meditation, participants will learn the foundations of journeying/meditation in order to access inner guidance and wisdom.
During the workshop you will be led on a safe, structured journey to connect to and begin building a relationship with your personal spirit animal. Personal spirit animals are believed to offer guidance, protection and insight in our lives. You will learn journeying techniques, grounding practices and ways to interpret and integrate what you experience and learn into your daily life. This workshop provides a safe and supportive environment for self-discovery, personal growth and connection with nature and intuition. No previous experience necessary.
What to expect:
Introduction to shamanic journeying and spirit animal traditions
Grounding and preparation techniques
Guided journey to meet your spirit/power animal
Time for reflection, journaling and sharing
Practical tips for continuing your journey/meditation practices at home
Bring a journal, an open mind, and a willingness to explore. Whether you are curious about journeying/meditation, seeking spiritual connection, or looking for a new tool for personal insight, this workshop offers a meaningful first step in the process of seeing into the subconscious and accessing the wisdom contained there.
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
Yoga and Acupuncture
Welcome to your monthly reset—a chance to pause, release tension, and reconnect with yourself and the changing seasons.
This experience brings together gentle yoga and acupuncture. You’ll begin with breathwork, slow movement, and mindful self-massage before settling into an extended savasana with acupuncture or acupressure. Each part of the practice invites you to slow down and rest.
Every month draws inspiration from the season and Traditional Chinese Medicine, which views the body as connected to the rhythms of nature. The focus shifts throughout the year, offering a fresh way to notice what you need and move through each season with intention.
Everything is offered at your pace and comfort level. Come as you are, and leave feeling grounded, nourished, and more connected to yourself.
Investment: $48 (plus sales tax) No refunds or credits will be given for cancellations.
Reiki and Sound Healing
Join us for a deeply relaxing evening that blends the soothing vibrations of sound healing with the gentle, restorative energy of Reiki. As you settle into a calming sound bath, Reiki practitioners will offer energy healing to encourage balance, release tension, and support a greater sense of well-being.
No experience is necessary—simply come as you are and allow yourself to rest, receive, and reconnect. Leave feeling grounded, lighter, renewed, and more aligned.
Led by Kate and Alissann
Investment: $48 (plus sales tax) No refunds or credits will be given for cancellations.
Summer Social Acupuncture
A monthly community-style acupuncture gathering designed for rest, regulation, and simple support. Relax in a zero-gravity chair or settle onto a floor mat while receiving a focused acupuncture treatment alongside others in a shared space.
Expect a casual vibe, with music playing and conversations unfolding around you.
This offering uses a minimal-needle, targeted approach and is especially well suited for stress, anxiety, overwhelm, sleep support, nervous system regulation, seasonal resets, allergies, menstrual irregularities, fertility and reproductive wellness support, and general wellness maintenance.
Because this is a community-style offering, treatments are provided in a shared space and focus exclusively on the power of acupuncture. Individualized treatment and additional therapies are reserved for private sessions.
Feel free to bring earbuds, a book, a journal, or simply rest and enjoy the quiet.
Open to both new and existing patients. Sessions last approximately 60 min start to finish.
Investment: $52 (plus sales tax) No refunds or credits will be given for cancellations.
Myofacial Release
Through mindful movement, gentle yoga flows, and intentional stretching, you'll discover how caring for your fascia can enhance mobility, ease tension, improve posture, and create a greater sense of freedom and vitality in the body.
Throughout the experience, Leslie will also offer individualized hands-on fascial release techniques to deepen relaxation, encourage release, and support the body's natural ability to restore balance and ease.
To fully enjoy the hands-on component, we recommend wearing comfortable, loose-fitting clothing such as a tank top and shorts, allowing access to treatment areas while helping you feel relaxed and at ease throughout the practice.
Guided by Leslie, whose work is rooted in hands-on healing and therapeutic movement, this nourishing workshop invites you to explore the body's fascial system—the intricate web of connective tissue that supports, protects, and connects every part of us.
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
Reiki and Restorative Yoga
Experience an evening of deep relaxation, healing, and renewal. This nurturing workshop combines the gentle stillness of Restorative Yoga with the calming energy of Reiki to support balance in both body and mind.
You'll be guided into comfortable, fully supported restorative poses designed to release tension, quiet the nervous system, and encourage profound rest. As you relax, Reiki practitioners will offer gentle energy healing to help restore energetic balance, promote relaxation, and support the body's natural healing processes.
This workshop is perfect for anyone feeling stressed, overwhelmed, fatigued, or simply in need of a peaceful reset. No prior experience with yoga or Reiki is necessary.
Leave feeling grounded, restored, and deeply nourished from the inside out.
Investment: $48 (plus sales tax) No refunds or credits will be given for cancellations.
Moonlight and Medicine 6 Week Series
Together, we'll explore hormone and moon cycle awareness, stress reduction, lymphatic health, nourishing nutrition, sleep support, and sustainable self-care practices.
Each gathering includes an educational workshop, guided discussion, cacao ceremony, lymphatic drainage practice, meditation, sound healing, and practical take-home resources.
You'll receive six weekly in-person sessions, printable tracking tools, hormone-supportive recipes, guided meditations, environmental detox resources, and access to a supportive community of women.
Perfect for women navigating PMS, perimenopause, menopause, fatigue, sleep challenges, stress, burnout, mood shifts, or simply seeking a deeper connection with their bodies.
No experience necessary—just come as you are. Leave feeling empowered with practical tools, greater self-awareness, and a personalized path to supporting your health and well-being. 🌙💜
Group sessions will be Tuesdays, at 6:30 pm, September 15 to October 20, 2026
Investment: $168 (plus sales tax) No refunds or credits will be given for cancellations.
Hypnosis For Weight Release: 3 Session Transformational Series
What is Hypnosis?
Hypnosis is a deeply relaxed, focused state of awareness where your subconscious mind becomes open to positive change. You are always in control, simply guided into a calm state where new, supportive patterns can take root.
How Hypnosis Supports Weight Release
Weight loss isn’t just physical, it’s mental and emotional. Hypnosis helps you:
• Let go of unhealthy habits and patterns
• Reduce cravings and emotional eating
• Build a healthier relationship with food
• Strengthen motivation and consistency
• Feel more in control—naturally
On a GLP-1 medication?
Hypnosis works beautifully alongside it—helping you change behaviors, reinforce mindful eating, and align your mindset with your body’s progress for lasting results.
YOUR 3-SESSION JOURNEY
Session 1 – Foundations of Change
Understand hypnosis and begin shifting your relationship with food, your body, and your thoughts.
Session 2 – Release Cravings & Sugar
Break free from sugar cravings and emotional triggers. Build healthier, automatic responses.
Session 3 – Step Into Your Future Self
See, feel, and embody the thinner, leaner, successful version of you—creating lasting identity-level change.
No diets. No deprivation. Just powerful inner transformation.
You don’t need more willpower—you need the right mindset.
With Alissa Affinito, certified consulting, hypnotist, specializing in helping individuals achieve, lasting weight release and personal transformation through the power of the subconscious mind.
Group sessions will be Sundays, at 10:30 am, September 13 to 27, 2026
Investment: $84 (plus sales tax) No refunds or credits will be given for cancellations.
Sound Healing
Experience a deeply rejuvenating Sound Bath Meditation designed to restore balance and harmony to your mind, body, and spirit.
This immersive session combines the calming practice of guided Yoga Nidra with the soothing vibrations of Quartz Crystal Singing Bowls, inviting you on a meditative journey that encourages profound rest, relaxation, and healing.
What to Expect
During the session, you are invited to fully submerge yourself in the hypnotic tones of the crystal bowls. Allow these resonant sounds to guide you into a state of stillness and peace, letting go of tension and stress as you relax deeply into the present moment.
Benefits of Yoga Nidra & Crystal Bowl Sound Bath
Relieves muscular, emotional, and mental tension
*Reduces stress and anxiety while calming the nervous system
*Enhances focus, memory, and mental clarity
*Promotes deep relaxation and replenishes energy levels
*Aids in detoxification and assists in clearing subconscious blockages
*Cultivates heightened body awareness and inner balance
*Inspires creativity and intuitive flow
*Restores mind and body, supporting the restructuring of the entire personality from within
What to Bring
Please bring your yoga mat, your favorite blanket, and a pair of cozy socks to ensure your comfort throughout the session.
Join us for an evening dedicated to relaxation and nurturing yourself.
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
Summer Glow Sunset Brunch
Celebrate an incredible summer with us at Body Karma Studio!
Join us for a joyful morning of community, connection, and celebration as we wrap up our Summer Glow-Up Challenge. Bring your favorite brunch dish, snack, or treat to share, and enjoy time with friends—both old and new.
Together, we'll celebrate the memories, milestones, and personal growth we've shared throughout the summer, recognize our Summer Glow Legends, and draw the winners of our Golden Ticket Raffle.
✨ Potluck brunch and refreshments
🎟️ Golden Ticket raffle drawing
👑 Summer Glow Legend recognition
🎁 Prizes, giveaways, and surprises
📸 Fun photo opportunities
☀️ A morning of community, laughter, and celebration
Whether you completed one passport or four, we'd love for you to join us as we celebrate an amazing summer together.
Bring a dish to share, bring a friend, and let's enjoy one final Summer Glow before welcoming the season ahead.
This event is FREE and open to everyone! Friends and family are welcome to join in the celebration.
Moonlight and Medicine Workshop
Join us for a gentle, practical evening exploring how stress, sleep, nourishment, movement, and cycle awareness can work together. We’ll open with a ceremonial cacao ritual, learn a simple lymphatic drainage tapping sequence, walk through a clear moon-phase/cycle-syncing framework, and finish with a guided meditation and sound integration. You’ll leave with a one page guide, food & movement ideas for each phase, and access to the online dashboard with printable resources and next-step support options. Best for: women curious about cycle awareness, PMS support, Peri and Postmenopausal women, stress reduction, better sleep, and a more compassionate monthly rhythm.
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
Summer Social Acupuncture
A monthly community-style acupuncture gathering designed for rest, regulation, and simple support. Relax in a zero-gravity chair or settle onto a floor mat while receiving a focused acupuncture treatment alongside others in a shared space.
Expect a casual vibe, with music playing and conversations unfolding around you.
This offering uses a minimal-needle, targeted approach and is especially well suited for stress, anxiety, overwhelm, sleep support, nervous system regulation, seasonal resets, allergies, menstrual irregularities, fertility and reproductive wellness support, and general wellness maintenance.
Because this is a community-style offering, treatments are provided in a shared space and focus exclusively on the power of acupuncture. Individualized treatment and additional therapies are reserved for private sessions.
Feel free to bring earbuds, a book, a journal, or simply rest and enjoy the quiet.
Open to both new and existing patients. Sessions last approximately 60 min start to finish.
Investment: $52 (plus sales tax) No refunds or credits will be given for cancellations.
Acupuncture and Sound Healing
Join us for a deeply restorative 60-minute Yoga & Sound Healing experience designed to calm the nervous system and reconnect you with yourself. This nourishing session weaves together gentle meditation, intentional breathwork, sound bowl healing, and hands-on therapeutic support within a serene community acupuncture setting. Participants are welcome to explore acupuncture needles (always optional and guided by comfort level), along with supportive modalities such as Thai massage, tui na, tuning fork therapy, and acupressure.
Come as you are, rest deeply, and leave feeling grounded, open, and renewed.
Investment: $57 (plus sales tax) No refunds or credits will be given for cancellations.
Summer Social Acupuncture
A monthly community-style acupuncture gathering designed for rest, regulation, and simple support. Relax in a zero-gravity chair or settle onto a floor mat while receiving a focused acupuncture treatment alongside others in a shared space.
Expect a casual vibe, with music playing and conversations unfolding around you.
This offering uses a minimal-needle, targeted approach and is especially well suited for stress, anxiety, overwhelm, sleep support, nervous system regulation, seasonal resets, allergies, menstrual irregularities, fertility and reproductive wellness support, and general wellness maintenance.
Because this is a community-style offering, treatments are provided in a shared space and focus exclusively on the power of acupuncture. Individualized treatment and additional therapies are reserved for private sessions.
Feel free to bring earbuds, a book, a journal, or simply rest and enjoy the quiet.
Open to both new and existing patients. Sessions last approximately 60 min start to finish.
Investment: $52 (plus sales tax) No refunds or credits will be given for cancellations.
Sound Healing
Experience a deeply rejuvenating Sound Bath Meditation designed to restore balance and harmony to your mind, body, and spirit.
This immersive session combines the calming practice of guided Yoga Nidra with the soothing vibrations of Quartz Crystal Singing Bowls, inviting you on a meditative journey that encourages profound rest, relaxation, and healing.
What to Expect
During the session, you are invited to fully submerge yourself in the hypnotic tones of the crystal bowls. Allow these resonant sounds to guide you into a state of stillness and peace, letting go of tension and stress as you relax deeply into the present moment.
Benefits of Yoga Nidra & Crystal Bowl Sound Bath
Relieves muscular, emotional, and mental tension
*Reduces stress and anxiety while calming the nervous system
*Enhances focus, memory, and mental clarity
*Promotes deep relaxation and replenishes energy levels
*Aids in detoxification and assists in clearing subconscious blockages
*Cultivates heightened body awareness and inner balance
*Inspires creativity and intuitive flow
*Restores mind and body, supporting the restructuring of the entire personality from within
What to Bring
Please bring your yoga mat, your favorite blanket, and a pair of cozy socks to ensure your comfort throughout the session.
Join us for an evening dedicated to relaxation and nurturing yourself.
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
Stress Less: Hypnosis for Calm & Balance
Feeling overwhelmed, mentally exhausted, or stuck in stress mode?
Your mind and body deserve a reset.
Stress Less: Hypnosis for Calm & Balance Workshop through FreeWill Hypnosis & Sound Healing.
Hypnosis is a natural, relaxing state that helps calm the nervous system, quiet the racing mind, and create healthier responses to stress. Many clients leave feeling lighter, calmer, more focused, and deeply relaxed.
This session may help with:
Stress & overwhelmed
Anxiety & racing thoughts
Better sleep
Emotional balance
Relaxation & inner calm
Releasing tension stored in the body
Take time to care for yourself. You do not have to carry the weight of stress alone.
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
Yoga and Acupuncture
Welcome to your monthly reset—a dedicated moment to come home to yourself.
This once-a-month experience is designed as an intentional pause, a chance to unwind accumulated tension, recalibrate your energy, and realign with the natural rhythm of the seasons.
Yoga and Acupuncture offers a unique synergy: gentle movement to clear stagnation in the body and mind, followed by deep restorative rest that gives your system space to repair, rebalance, and return to the body’s “rest and digest” mode. This session incorporates breathwork, slow intentional asana, and mindful self-massage, gradually preparing the body to receive an extended savasana infused with acupuncture or acupressure.
Each month is crafted with a seasonal component rooted in Traditional Chinese Medicine. In TCM, the body is influenced by the cycles of nature; each season asks something different of us and highlights a specific organ system, emotional tone, and energetic movement. Integrating this wisdom into your monthly practice supports smoother transitions throughout the year, invites more intentional living, and deepens your connection to your own internal landscape.
All techniques are offered at your pace and comfort level. Our hope is that you leave feeling grounded, spacious, nourished, and more attuned to yourself—and to the season you’re moving through.
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
Summer Solstice Social & Summer Glow-Up Kickoff
Celebrate the first day of summer with an afternoon of connection, inspiration, and fun at Body Karma Studio!
Join us for our Summer Solstice Social and be among the first to learn about our brand-new Summer Glow-Up, a summer-long wellness experience designed to help you move, connect, and feel your best all season long.
Schedule
1:00–1:45 PM
Shine Your Light: Free Summer Solstice Yoga Class
Welcome summer with an uplifting practice focused on intention-setting and self-discovery. Together, we'll explore:
What do I want more of this summer?
How do I want to feel this season?
What am I ready to let go of?
This all-levels class is the perfect way to honor the energy of the Summer Solstice and set the tone for the months ahead.
1:45–2:00 PM
Summer Glow-Up Reveal
Get an exclusive first look at our Summer Glow-Up Passport and learn how you can participate in a season filled with themed classes, community events, wellness experiences, and surprises.
2:00–3:00 PM
Summer Solstice Social
Stay and celebrate with our wonderful community!
Enjoy:
✨ Free mini tarot readings
✨ Healthy refreshments
✨ Summer intention wall
✨ Summer photo station
✨ Raffles and giveaways
✨ Bring-a-friend celebration
✨ Summer Glow-Up Passport pickup
✨ Glow-Up gift pickup
✨ 10% off all retail purchases
Whether you're a longtime member or brand new to Body Karma Studio, this is a wonderful opportunity to connect with our community, set meaningful intentions for the season ahead, and kick off a summer of wellness, fun, and growth.
Come for the entire event or just some of it.
Bring a friend and join us as we welcome the sunshine together!
Free to attend!
Reiki Healing and Sound Bath Meditation
Join Reiki master, Kate Perez and sound healer, Alissann Affinito, for a relaxing and restorative evening of sound healing and Reiki energy work. You’ll be guided through a calming sound bath while receiving gentle Reiki to balance and realign your energy. This event is open to all who are seeking rest, healing, or a deeper connection to self. Leave feeling renewed- grounded, lighter, and aligned.
Investment: $48 (plus sales tax) No refunds or credits will be given for cancellations.
Yoga and Acupuncture
Welcome to your monthly reset—a dedicated moment to come home to yourself.
This once-a-month experience is designed as an intentional pause, a chance to unwind accumulated tension, recalibrate your energy, and realign with the natural rhythm of the seasons.
Yoga and Acupuncture offers a unique synergy: gentle movement to clear stagnation in the body and mind, followed by deep restorative rest that gives your system space to repair, rebalance, and return to the body’s “rest and digest” mode. This session incorporates breathwork, slow intentional asana, and mindful self-massage, gradually preparing the body to receive an extended savasana infused with acupuncture or acupressure.
Each month is crafted with a seasonal component rooted in Traditional Chinese Medicine. In TCM, the body is influenced by the cycles of nature; each season asks something different of us and highlights a specific organ system, emotional tone, and energetic movement. Integrating this wisdom into your monthly practice supports smoother transitions throughout the year, invites more intentional living, and deepens your connection to your own internal landscape.
All techniques are offered at your pace and comfort level. Our hope is that you leave feeling grounded, spacious, nourished, and more attuned to yourself—and to the season you’re moving through.
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
Hypnosis For Weight Release: 3 Session Transformational Series
What is Hypnosis?
Hypnosis is a deeply relaxed, focused state of awareness where your subconscious mind becomes open to positive change. You are always in control, simply guided into a calm state where new, supportive patterns can take root.
How Hypnosis Supports Weight Release
Weight loss isn’t just physical, it’s mental and emotional. Hypnosis helps you:
• Let go of unhealthy habits and patterns
• Reduce cravings and emotional eating
• Build a healthier relationship with food
• Strengthen motivation and consistency
• Feel more in control—naturally
On a GLP-1 medication?
Hypnosis works beautifully alongside it—helping you change behaviors, reinforce mindful eating, and align your mindset with your body’s progress for lasting results.
YOUR 3-SESSION JOURNEY
Session 1 – Foundations of Change
Understand hypnosis and begin shifting your relationship with food, your body, and your thoughts.
Session 2 – Release Cravings & Sugar
Break free from sugar cravings and emotional triggers. Build healthier, automatic responses.
Session 3 – Step Into Your Future Self
See, feel, and embody the thinner, leaner, successful version of you—creating lasting identity-level change.
No diets. No deprivation. Just powerful inner transformation.
You don’t need more willpower—you need the right mindset.
With Alissa Affinito, certified consulting, hypnotist, specializing in helping individuals achieve, lasting weight release and personal transformation through the power of the subconscious mind.
Group sessions will be Sundays, at 10:30 am, May 17 to 31 2026
Investment: $72 (plus sales tax) No refunds or credits will be given for cancellations.
Sound Bath Meditation
Experience a deeply rejuvenating Sound Bath Meditation designed to restore balance and harmony to your mind, body, and spirit.
This immersive session combines the calming practice of guided Yoga Nidra with the soothing vibrations of Quartz Crystal Singing Bowls, inviting you on a meditative journey that encourages profound rest, relaxation, and healing.
What to Expect
During the session, you are invited to fully submerge yourself in the hypnotic tones of the crystal bowls. Allow these resonant sounds to guide you into a state of stillness and peace, letting go of tension and stress as you relax deeply into the present moment.
Benefits of Yoga Nidra & Crystal Bowl Sound Bath
Relieves muscular, emotional, and mental tension
*Reduces stress and anxiety while calming the nervous system
*Enhances focus, memory, and mental clarity
*Promotes deep relaxation and replenishes energy levels
*Aids in detoxification and assists in clearing subconscious blockages
*Cultivates heightened body awareness and inner balance
*Inspires creativity and intuitive flow
*Restores mind and body, supporting the restructuring of the entire personality
from within
What to Bring
Please bring your yoga mat, your favorite blanket, and a pair of cozy socks to ensure your comfort throughout the session.
Join us for an evening dedicated to relaxation and
nurturing yourself.
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
Restorative Yoga Workshop
Pause, soften, and restore. Our Restorative Yoga Workshop offers a deeply nurturing experience designed to calm the mind and reset the nervous system. With the support of props, you’ll settle into soothing, fully supported postures that invite profound relaxation. Emerge from this 90-minute session feeling renewed, grounded, and refreshed.
Yoga and Acupuncture
Welcome to your monthly reset—a dedicated moment to come home to yourself.
This once-a-month experience is designed as an intentional pause, a chance to unwind accumulated tension, recalibrate your energy, and realign with the natural rhythm of the seasons.
Yoga and Acupuncture offers a unique synergy: gentle movement to clear stagnation in the body and mind, followed by deep restorative rest that gives your system space to repair, rebalance, and return to the body’s “rest and digest” mode. This session incorporates breathwork, slow intentional asana, and mindful self-massage, gradually preparing the body to receive an extended savasana infused with acupuncture or acupressure.
Each month is crafted with a seasonal component rooted in Traditional Chinese Medicine. In TCM, the body is influenced by the cycles of nature; each season asks something different of us and highlights a specific organ system, emotional tone, and energetic movement. Integrating this wisdom into your monthly practice supports smoother transitions throughout the year, invites more intentional living, and deepens your connection to your own internal landscape.
All techniques are offered at your pace and comfort level. Our hope is that you leave feeling grounded, spacious, nourished, and more attuned to yourself—and to the season you’re moving through.
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
Sacred Energy: An 8 Week Chakra Meditation Journey
In the yogic tradition, the seven primary Chakras are known as the body’s subtle energy centers—each associated with different physical, emotional, and energetic qualities that influence our overall well-being.
In this 8-week series, we will explore these energy centers through guided meditation, breathwork, and mindfulness practices designed to bring awareness, balance, and harmony to the subtle body. Each week we will focus on a different Chakra, learning about its qualities, associated themes, and the ways it can influence how we feel, think, and move through the world.
Through a combination of meditation techniques, pranayama (breathwork), visualization, sound, and affirmations, you will be guided to gently clear energetic blocks and cultivate greater flow within your system. As awareness deepens, many people experience increased clarity, emotional balance, relaxation, and a stronger connection to their inner self.
This series is perfect for anyone curious about the Chakra system, looking to deepen their meditation practice, or seeking a calm and supportive space for self-reflection and energetic balance.
No prior meditation experience is required—just an open mind and a willingness to explore.
This 8 week series will meet on Tuesday, April 21 to June 9, 2026
Investment: $192 (plus sales tax) No refunds or credits will be given for cancellations.
Reiki Share
Join Nancy Bowe Reiki Master to unite in a 2-hour event of Reiki swaps. All attuned levels are welcome from practitioners to teachers. Whether you have not practiced for years, if you have recently graduated, or are a regular Reiki healer, this space and time is for you. We will close with a guided meditation, tea and a healthy treat. A great opportunity to connect and share this beautiful practice.
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
Reiki and Yoga
Ready to Reset & Recharge?
Join Reiki Master Nancy for a soul-nourishing Yoga & Reiki Event.
What to Expect:
• Gentle Yoga Flow for all levels
• Reiki Energy Healing— receive reiki healing to clear energy blockages while you relax in your extended savasana
• Breathwork and Deep Relaxation
Let your energy flow and your stress go during this transformative yoga and Reiki experience!
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
Sound Bath Meditation
Experience a deeply rejuvenating Sound Bath Meditation designed to restore balance and harmony to your mind, body, and spirit.
This immersive session combines the calming practice of guided Yoga Nidra with the soothing vibrations of Quartz Crystal Singing Bowls, inviting you on a meditative journey that encourages profound rest, relaxation, and healing.
What to Expect
During the session, you are invited to fully submerge yourself in the hypnotic tones of the crystal bowls. Allow these resonant sounds to guide you into a state of stillness and peace, letting go of tension and stress as you relax deeply into the present moment.
Benefits of Yoga Nidra & Crystal Bowl Sound Bath
Relieves muscular, emotional, and mental tension
*Reduces stress and anxiety while calming the nervous system
*Enhances focus, memory, and mental clarity
*Promotes deep relaxation and replenishes energy levels
*Aids in detoxification and assists in clearing subconscious blockages
*Cultivates heightened body awareness and inner balance
*Inspires creativity and intuitive flow
*Restores mind and body, supporting the restructuring of the entire personality
from within
What to Bring
Please bring your yoga mat, your favorite blanket, and a pair of cozy socks to ensure your comfort throughout the session.
Join us for an evening dedicated to relaxation and
nurturing yourself.
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
Yoga and Acupuncture
Welcome to your monthly reset—a dedicated moment to come home to yourself.
This once-a-month experience is designed as an intentional pause, a chance to unwind accumulated tension, recalibrate your energy, and realign with the natural rhythm of the seasons.
Yoga and Acupuncture offers a unique synergy: gentle movement to clear stagnation in the body and mind, followed by deep restorative rest that gives your system space to repair, rebalance, and return to the body’s “rest and digest” mode. This session incorporates breathwork, slow intentional asana, and mindful self-massage, gradually preparing the body to receive an extended savasana infused with acupuncture or acupressure.
Each month is crafted with a seasonal component rooted in Traditional Chinese Medicine. In TCM, the body is influenced by the cycles of nature; each season asks something different of us and highlights a specific organ system, emotional tone, and energetic movement. Integrating this wisdom into your monthly practice supports smoother transitions throughout the year, invites more intentional living, and deepens your connection to your own internal landscape.
All techniques are offered at your pace and comfort level. Our hope is that you leave feeling grounded, spacious, nourished, and more attuned to yourself—and to the season you’re moving through.
Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.
Reiki Level 1 with Nancy
Reiki Level One Course; an introduction to Usui Reiki
Reiki is a Japanese energy healing practice used for stress reduction, relaxation and the promotion of healing. No previous background nor skills are required to learn Reiki – just an open mind and a willingness to help others.
Course description:
This one day course is the beginning level of Usui Reiki training. You will learn the history of Reiki, gain a basic understanding of chakras, learn basic healing techniques, hand placements and learn to scan the body for energy. You will receive your attunement, hands-on practice, receive class materials and your certification. After completion, you will be able to give yourself Reiki, your family, friends, even pets. We will begin and end the day with a guided meditation.
Cost: $295
No refunds or credits will be given for cancellations.