Yoga Boot Camp 8 Week Series

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Saturdays, October 1 to November 19, 2022       11am - 12pm

Combine yoga and a bootcamp workout for a more complete workout!

 

This will integrate cardio, weight training, and abdominal work with the flexibility of yoga to burn extra calories. Tone, strengthen, stretch and feel great after this fun dynamic hour class.

$120 per guest, preregistration required.

Led by Jessica Demers

Refunds and/or credits will not be offered for cancellations. 

 

Sunset Yoga Hike

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Thursday, October 20, 2022       6pm - 7:30pm

Join Jess for a mindful hike through the Menunketesuck Nature Preserve to connect with nature. Beginning with a series of brief stretches and meditation, Jess will provide questions to contemplate as you mindfully walk this moderate trail. Pausing along the way to practice a pose, enjoy nature, and reflect. We will end with simple stretches and a thoughtful closing meditation while enjoying a beautiful sunset view.

 

Rain Date October 27, 2022.

 

$36 per guest, preregistration required.

Led by Jessica Demers

Refunds and/or credits will not be offered for cancellations. 

 

Earth Connection Restorative Yoga

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Sunday, October 30, 2022       5:30pm - 7:15pm

Join Jess for 1hr and 45 minutes of grounding and renewal by connecting to the earth.

Our journey will begin with Ceremonial Grade Cacao, "the food of the Gods" as it was referred to by the ancient Mayans. It is said to connect us to our deeper self and heart center. We will then use natural elements (shells, water, crystals, and more) to set an intention and slip into meditation. Followed by restful restorative yoga asanas enhanced by natural aromatherapy. Finally ending with a peaceful savasana that will incorporate many of our natural elements to ground and connect to the earth's energy.

$42 per guest, preregistration required.

Led by Jessica Demers

Refunds and/or credits will not be offered for cancellations. 

 

Studio Open House

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Wednesday, November 9, 2022      7:00am - 7:00pm

Join us for a fun day filled with
FREE CLASSES     RAFFLES     FREE GIFTS     10% OFF RETAIL     CLASS DEALS     TEA & SNACKS

 

Bring Family and Friends!

 

FREE Class Schedule:

7:00 am Yoga
8:15 am Meditation
9:00 am Chair Yoga
10:30 am Tai Chi
12:00 pm Ballet Barre
3:30 pm Yoga
4:45 pm Zumba
6:00 pm Yoga

All classes are FREE. Registration is not required but strongly encouraged. Only 14 spaces, so no guarantee without registration.

 

Candlelight Restorative Yoga Workshop

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Sunday, November 27, 2022      5:30pm - 7:00pm

Take time out of your busy life to let go and renew. Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus is to quiet the mind and restore the central nervous system. It a soothing and nurturing practice, aided by the soothing glow of soft candlelight. Deeply relax and feel refreshed after an hour and a half group session.

$36 per guest, preregistration required.

Led by Jessica Demers

Refunds and/or credits will not be offered for cancellations. 

 

Stress Reduction Holiday Workshop

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Saturday, December 17, 2022      10am - 11:30am

Are you feeling the stress in your day to day life? Learn to ease your anxiety with movement, guided meditation, and various breathing exercises. Gain tips and techniques to tap into the feeling of grounding, centeredness, and stillness outside of the studio setting. Calming the mind and body, leaving you to feel energized, focused, and open to fully enjoy life!

$36 per guest, preregistration required.

Led by Jessica Demers

Refunds and/or credits will not be offered for cancellations.