Embodying the Yama and Niyamas
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Tuesdays, April 23 to July 9, 2024 2pm - 3:30pm
The Yamas and Niyamas are the ethical rules within the umbrella of yoga philosophy. They are broken down into 10 basic principles, outlined in the Yoga Sutras of Patanjali. The Yamas and Niyamas are the foundation of the whole yogic practice. By honoring these ethics of “right living” we are immersed in mindful action and striving to cultivate a more present and aware state of being.
During this series we will review explore each Yama and Niyama; Ahimsa (non-harming), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (‘right use of energy’), Aparigraha (non-greed), Saucha (cleanliness), Santosha (contentment), Tapas (discipline), Svadhyaya (study of the self), Isvara Pranidhana (contemplation of a higher power). Then during each week, in a supportive group setting, create personal mantras, meditations, reflections, and activities to guide us into fully embodying each principle into our everyday life. We will then challenge ourselves to spend the week living the practice and discuss the success and challenges during our next meeting.
This series is open to all but a particularly wonderful adjunct to our previous Yama and Niyama series.
Cost: $234 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers
Yoga & Acupuncture
Sunday, April 28, 2024 5:30pm - 7pm
Welcome to your monthly reset. Your monthly moment to come home to yourself. Your monthly check in.
Yoga and Acupuncture is a unique opportunity to gently move the stagnation we often feel in the body and mind followed by a deep rest to give the body space to adapt, cultivate its natural healing desire, and settle into the parasympathetic (rest and digest function of the body). Within the practice, we will start with a mix of breath-work and a slow flow followed by an extended savasana where you will receive acupuncture/acupressure and gentle tui na (Traditional Chinese Medicine Massage). You’ll get to experience what us acupuncturists refer to as a “needle nap” which can be an incredibly deep rest for some.
All of these modalities are to your comfort, always. We hope you are able to walk away feeling calm, present in your own body, and deeply cared for and nourished.
Please feel free to reach out with any questions!
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Dr. Stephanie Carey-Northrop
Strong Yoga Strong You 6 Week Series
Saturdays, May 4 to June 8, 2024 9:45am - 10:45am
During this exciting new series you will learn ways to strengthen your body and mind with yoga.
Each class will start with gentle stretches to warm up the body. Once warmed, you’ll be led through a series of body weight exercises to strengthen the body, intermingled with various yoga asanas to challenge the body. These exercises are designed to tone, strengthen, create stability, and deepen awareness of proprioception (the ability to perceive our position and movements).
Then rest in savasana with a guided meditation to strengthen the mind and cultivate an attitude of mindfulness. This will create a sense of inner peace, balance, and release of stress.
This will be a fun active series with benefits that integrate the body and mind!
Cost: $108 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers
Sound Healing
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Friday, May 10, 2024 6:30pm - 7:30pm
Please join us for a sound bath mediation for relaxation, rest and restoration of the mind, body, and spirit. Sound bathing includes guided Yoga Nidra combined with the sounds of Quartz Crystal Singing Bowls. Submerge, relax, let go and bathe in the hypnotic sounds of the singing bowls.
Yoga Nidra and Crystal Bowl Sound Bath Benefits:
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Helps in relieving muscular, emotional, and mental tension.
-
Relaxes the mind by relieving stress and anxiety.
-
Trains the mind and helps in enhancing memory and increasing learning capacity.
-
Deep relaxation can result in increased energy levels.
-
Detoxifies the body but clears up the subconscious.
-
Leads to improved sense and more cultivated body awareness.
-
Improves creativity.
-
Restores mind and body and leads to restructuring of the whole personality from within.
Bring your Yoga mat, favorite blanket and some cozy socks and join me for a night of relaxation and giving back to YOURSELF.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Alissann
Mother’s Day Reiki, Meditation, and Connection
Sunday, May 12, 2024 4:30pm - 6pm
Join us for this very special Mother/Daughter (or Aunt/Niece, Grandmother/Granddaughter, etc) Reiki, Meditation and Connection Event. A wonderful day to celebrate the women in our lives. Being fully present, we can enjoy and express what unites us: gratitude and love. Relax side by side during a candle-lit, guided meditation and then receive Reiki healing to balance your body, mind and spirit. Reiki is an energy healing modality using gentle touch. We will end with a Cacao Ceremony, a spiritual ritual that involves consuming ceremonial-grade cacao to celebrate and connect with the unconditional love you have for each other.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Nancy Bowe
Yoga & Acupuncture
Sunday, May 26, 2024 5:30pm - 7pm
Welcome to your monthly reset. Your monthly moment to come home to yourself. Your monthly check in.
Yoga and Acupuncture is a unique opportunity to gently move the stagnation we often feel in the body and mind followed by a deep rest to give the body space to adapt, cultivate its natural healing desire, and settle into the parasympathetic (rest and digest function of the body). Within the practice, we will start with a mix of breath-work and a slow flow followed by an extended savasana where you will receive acupuncture/acupressure and gentle tui na (Traditional Chinese Medicine Massage). You’ll get to experience what us acupuncturists refer to as a “needle nap” which can be an incredibly deep rest for some.
All of these modalities are to your comfort, always. We hope you are able to walk away feeling calm, present in your own body, and deeply cared for and nourished.
Please feel free to reach out with any questions!
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Dr. Stephanie Carey-Northrop
Restorative Yoga Teacher Training
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Friday, June 7, 2024 5:30pm - 8:30pm
Saturday, June 8, 2024 12:30pm - 6:30pm
Sunday, June 9, 2024 10:30am - 5:30pm
This class is open to all, you do not need to be a yoga teacher to participate.
Restorative yoga is a soothing type of yoga, that encourages practitioners to slow down and open the body through passive stretches. With the use of props, sound, guided meditation, breath works, adjustments, aromatherapy, and/or adjustments restorative yoga teachers help their students into a deep state of active relaxation. Thus, slipping out of the sympathetic nervous system, and into the parasympathetic nervous system where healing begins. Clinical research has found that restorative yoga can decrease depression and anxiety, lower blood sugar levels in diabetic suffers, improve pain symptoms for cancer patients, decrease the heart rate for those battling high blood pressure or heart disease, lessen hot flashes and other symptoms associated with menopause and even boost weight loss.
This training is designed to teach you how to create a restorative yoga class for anyone. During the weekend you will learn the basic fundamentals of teaching restorative yoga; basic anatomy, use of props, poses and modifications. Additionally we will discuss the science behind breath work, meditation, sound and aromatherapy, and how to incorporate those tools into a practice that best serves your students. You will be able to create a class that allows practitioners to renew, relax, let go and heal. All who attend will have the opportunity to lead practices with your peers in the classroom setting to gain confidence in cueing, public speaking, sequencing, and classroom management.
After completion of the 16 hour in person training, all participants will be required to teach 4 hours of restorative classes within a 3 month period. An assessment form will be provided to have clients complete after class, as well as a self-assessment form. Upon completion of hours you will have a one on one meeting with the course director to review assessments and receive your certificate of completion.
Cost: $450 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers
Restorative Yoga Workshop
Friday June 7, 2024 6:30pm - 8pm
Take time out of your busy life to let go and renew at our Restorative Yoga Workshop. Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus is to quiet the mind and restore the central nervous system. It a soothing and nurturing practice. Deeply relax and feel refreshed after an hour and a half group session.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers
Sound Healing
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Friday, June 14, 2024 6:30pm - 7:30pm
Please join us for a sound bath mediation for relaxation, rest and restoration of the mind, body, and spirit. Sound bathing includes guided Yoga Nidra combined with the sounds of Quartz Crystal Singing Bowls. Submerge, relax, let go and bathe in the hypnotic sounds of the singing bowls.
Yoga Nidra and Crystal Bowl Sound Bath Benefits:
-
Helps in relieving muscular, emotional, and mental tension.
-
Relaxes the mind by relieving stress and anxiety.
-
Trains the mind and helps in enhancing memory and increasing learning capacity.
-
Deep relaxation can result in increased energy levels.
-
Detoxifies the body but clears up the subconscious.
-
Leads to improved sense and more cultivated body awareness.
-
Improves creativity.
-
Restores mind and body and leads to restructuring of the whole personality from within.
Bring your Yoga mat, favorite blanket and some cozy socks and join me for a night of relaxation and giving back to YOURSELF.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Alissann
Summer Solstice Forest Meditation
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Thursday, June 20, 2024 6:30pm - 7:30pm
Celebrate the summer (and the Strawberry moon) with a beautiful meditation in nature. Enjoy the peaceful setting overlooking the Chapman Mill Pond at the Menunketesuck Nature Preserve in Westbrook as you are guided into a state of deep relaxation. Then rest and renew as you connect to nature with an open awareness meditation centered on the 5 senses.
This will be a truly magical experience in a calming, beautiful setting.
Please bring water and a towel to sit on for meditation. Wear comfortable clothing, sunblock, and bug spray.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers
Yoga & Acupuncture
Sunday, June 30, 2024 5:30pm - 7pm
Welcome to your monthly reset. Your monthly moment to come home to yourself. Your monthly check in.
Yoga and Acupuncture is a unique opportunity to gently move the stagnation we often feel in the body and mind followed by a deep rest to give the body space to adapt, cultivate its natural healing desire, and settle into the parasympathetic (rest and digest function of the body). Within the practice, we will start with a mix of breath-work and a slow flow followed by an extended savasana where you will receive acupuncture/acupressure and gentle tui na (Traditional Chinese Medicine Massage). You’ll get to experience what us acupuncturists refer to as a “needle nap” which can be an incredibly deep rest for some.
All of these modalities are to your comfort, always. We hope you are able to walk away feeling calm, present in your own body, and deeply cared for and nourished.
Please feel free to reach out with any questions!
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Dr. Stephanie Carey-Northrop