Strong Yoga Strong You
Saturdays, September 14 to November 2, 2024 9:45am - 10:45am
During this exciting new series you will learn ways to strengthen your body and mind with yoga.
Each class will start with gentle stretches to warm up the body. Once warmed, you’ll be led through a series of body weight exercises to strengthen the body, intermingled with various yoga asanas to challenge the body. These exercises are designed to tone, strengthen, create stability, and deepen awareness of proprioception (the ability to perceive our position and movements).
Then rest in savasana with a guided meditation to strengthen the mind and cultivate an attitude of mindfulness. This will create a sense of inner peace, balance, and release of stress.
Cost: $144 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers
CPR Class
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Sunday, September 15, 2024 10:30am - 1:30pm
This 3-hour CPR Certification course includes CPR care for adults, children and infants, relief of choking and use of an automated external defibrillator (AED). This will include a certification card. For community members who need a CPR credential for work. Not for healthcare professionals such as nurses, paramedics or physicians.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Joel Demers
Harvest Moon Yin Yoga Workshop
Tuesday, September 17, 2024 6:45pm - 8:15pm
Harness the power of the full harvest moon. The full moon is the perfect time to reflect on the previous lunar cycle and practice gratitude for all that we have manifested. Paired with a Yin yoga practice, a slower paced practice done seated or reclined. Yin is perfect for the winter season. It reminds us to slow down and go inward to cultivate a frosty yin energy. Poses are held on an average of 3 to 20 minutes depending on the level of the practitioner. While holding the yogi is encouraged to soften and relax into the posture, allowing the connective tissues (particularly in the joints) to stretch and release tension. Props are encouraged in this practice and modifications are offered to assist in finding your edge.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers
Sound Healing
Friday, September 20, 2024 6:30pm - 7:30pm
Please join us for a sound bath meditation for relaxation, rest and restoration of the mind, body, and spirit. Sound bathing includes guided Yoga Nidra combined with the sounds of Quartz Crystal Singing Bowls. Submerge, relax, let go and bathe in the hypnotic sounds of the singing bowls.
Yoga Nidra and Crystal Bowl Sound Bath Benefits:
-
Helps in relieving muscular, emotional, and mental tension.
-
Relaxes the mind by relieving stress and anxiety.
-
Trains the mind and helps in enhancing memory and increasing learning capacity.
-
Deep relaxation can result in increased energy levels.
-
Detoxifies the body but clears up the subconscious.
-
Leads to improved sense and more cultivated body awareness.
-
Improves creativity.
-
Restores mind and body and leads to restructuring of the whole personality from within.
Bring your Yoga mat, favorite blanket and some cozy socks and join me for a night of relaxation and giving back to YOURSELF.
Remember to bring your own mat, blanket, and wear warm socks for your comfort.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Alissann
Virtual Retreat to India Package
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Sign ups Closes On September 21, 2024
Experience India from the comfort of your own home! Sign Up Now To Begin Your Journey!
Join Jess on a journey to India without leaving your home! Feel the energy of sacred sites as you participate in yoga sessions and meditations recorded live by Jess in India. You'll receive an exclusive link to each class, accessible anytime you choose.
You'll get:
3 Yoga Classes (approximately one hour each)
3 Guided Meditations (10 to 30 minutes each)
Join us for a virtual retreat to India and rejuvenate your mind, body, and spirit.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers
Yoga & Acupuncture
Sunday, September 29, 2024 5:30pm - 7pm
Welcome to your monthly reset. Your monthly moment to come home to yourself. Your monthly check in.
Yoga and Acupuncture is a unique opportunity to gently move the stagnation we often feel in the body and mind followed by a deep rest to give the body space to adapt, cultivate its natural healing desire, and settle into the parasympathetic (rest and digest function of the body). Within the practice, we will start with a mix of breath-work and a slow flow followed by an extended savasana where you will receive acupuncture/acupressure and gentle tui na (Traditional Chinese Medicine Massage). You’ll get to experience what us acupuncturists refer to as a “needle nap” which can be an incredibly deep rest for some.
All of these modalities are to your comfort, always. We hope you are able to walk away feeling calm, present in your own body, and deeply cared for and nourished.
Please feel free to reach out with any questions!
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Stephanie Carey-Northrop
Mini Wellness Retreat
Sunday, October 6, 2024 1pm - 4pm
Embark on a mini wellness retreat with us! Join Reiki Master, Nancy Bowe from Ray Of Light Reiki and Sound Healer, Alissa Affinito, for an afternoon of relaxation and healing. Enjoy a gentle yoga class and then immerse yourself in the transformative power of sound healing while you reap the benefits of Reiki healing to balance your body, mind and spirit. End the afternoon with a heart opening cacao ceremony and sharing circle.
Cost: $90 per guest
Preregistration required. No refunds or credits will be given.
Led by Alissa Affinito & Nancy Bowe
Sound Healing
Friday, October 11, 2024 6:30pm - 7:30pm
Please join us for a sound bath meditation for relaxation, rest and restoration of the mind, body, and spirit. Sound bathing includes guided Yoga Nidra combined with the sounds of Quartz Crystal Singing Bowls. Submerge, relax, let go and bathe in the hypnotic sounds of the singing bowls.
Yoga Nidra and Crystal Bowl Sound Bath Benefits:
-
Helps in relieving muscular, emotional, and mental tension.
-
Relaxes the mind by relieving stress and anxiety.
-
Trains the mind and helps in enhancing memory and increasing learning capacity.
-
Deep relaxation can result in increased energy levels.
-
Detoxifies the body but clears up the subconscious.
-
Leads to improved sense and more cultivated body awareness.
-
Improves creativity.
-
Restores mind and body and leads to restructuring of the whole personality from within.
Bring your Yoga mat, favorite blanket and some cozy socks and join me for a night of relaxation and giving back to YOURSELF.
Remember to bring your own mat, blanket, and wear warm socks for your comfort.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Alissann
Somatic Yoga 6 Week Series
Saturdays, October 12 to November 16, 2024 11am - 12pm
Somatic yoga is a slower paced practice, with gentle movements, and awareness acutely attuned to sensations in the body. Using various breathing techniques and sensory cues, brain and muscle connection is strengthened or, in some cases, re-established. This type of yoga allows you to move deeper into the body, learn to notice and isolate areas of tension, emotions, stress, etc, to move through and release what is no longer serving you. Allowing you to live in a more free and calm state in the mind and body.
Join Jess for 6 weeks of exploring your body with this exciting new Somatic Yoga Series!
Cost: $108 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers
Let It Fall Away Yoga Workshop
Tuesday, October 22, 2024 6:30pm - 8pm
Every season is a reminder that nothing lasts forever. Honoring this change allows us to release things that no longer serve us and be open for new experiences in our lives.
Join Jess for a dynamic practice to stretch, move, and clear stuck energy. This workshop will include various guided meditation and pranayama techniques to calm the mind and body.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers
Yoga & Acupuncture
Sunday, October 27, 2024 5:30pm - 7pm
Welcome to your monthly reset. Your monthly moment to come home to yourself. Your monthly check in.
Yoga and Acupuncture is a unique opportunity to gently move the stagnation we often feel in the body and mind followed by a deep rest to give the body space to adapt, cultivate its natural healing desire, and settle into the parasympathetic (rest and digest function of the body). Within the practice, we will start with a mix of breath-work and a slow flow followed by an extended savasana where you will receive acupuncture/acupressure and gentle tui na (Traditional Chinese Medicine Massage). You’ll get to experience what us acupuncturists refer to as a “needle nap” which can be an incredibly deep rest for some.
All of these modalities are to your comfort, always. We hope you are able to walk away feeling calm, present in your own body, and deeply cared for and nourished.
Please feel free to reach out with any questions!
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Stephanie Carey-Northrop
Sound Healing
Friday, November 8, 2024 6:30pm - 7:30pm
Please join us for a sound bath meditation for relaxation, rest and restoration of the mind, body, and spirit. Sound bathing includes guided Yoga Nidra combined with the sounds of Quartz Crystal Singing Bowls. Submerge, relax, let go and bathe in the hypnotic sounds of the singing bowls.
Yoga Nidra and Crystal Bowl Sound Bath Benefits:
-
Helps in relieving muscular, emotional, and mental tension.
-
Relaxes the mind by relieving stress and anxiety.
-
Trains the mind and helps in enhancing memory and increasing learning capacity.
-
Deep relaxation can result in increased energy levels.
-
Detoxifies the body but clears up the subconscious.
-
Leads to improved sense and more cultivated body awareness.
-
Improves creativity.
-
Restores mind and body and leads to restructuring of the whole personality from within.
Bring your Yoga mat, favorite blanket and some cozy socks and join me for a night of relaxation and giving back to YOURSELF.
Remember to bring your own mat, blanket, and wear warm socks for your comfort.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Alissann
Reiki, Meditation & Connection Ceremony
Sunday, November 10, 2024 5:30pm - 7pm
Join us for this beautiful opportunity to relax and unwind while you are led through a soothing guided meditation followed by Reiki healing to balance your body, mind and spirit. Reiki is an energy healing modality using gentle touch. We will end with tea, a healthy snack and journaling. Journaling can reduce anxiety and depression, cultivate gratitude and make you happier. Prompts will be provided or you may choose to reflect on the evening’s experience. We will close with a sharing circle.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Nancy Bowe
Gratitude in Action Workshop
Tuesday, November 19, 2024 6:30pm - 8pm
Gratitude is an excellent tool with proven emotional, social, personality career, and health benefits.
During this workshop you'll learn how neuroscience is finding ways that gratitude actually changes the brain. The power of gratitude to raise self esteem, decrease depression, feel happier and more. We will explore ways to introduce more gratitude in our every days lives. Creating a gratitude tool kit that will include movement, breathing, meditation, and various activities. Together we will create a frame work for regular practice that you can easily introduce into your daily routine. Helping improve mental, emotional, and physical health.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers
Yoga & Acupuncture
Sunday, November 24, 2024 5:30pm - 7pm
Welcome to your monthly reset. Your monthly moment to come home to yourself. Your monthly check in.
Yoga and Acupuncture is a unique opportunity to gently move the stagnation we often feel in the body and mind followed by a deep rest to give the body space to adapt, cultivate its natural healing desire, and settle into the parasympathetic (rest and digest function of the body). Within the practice, we will start with a mix of breath-work and a slow flow followed by an extended savasana where you will receive acupuncture/acupressure and gentle tui na (Traditional Chinese Medicine Massage). You’ll get to experience what us acupuncturists refer to as a “needle nap” which can be an incredibly deep rest for some.
All of these modalities are to your comfort, always. We hope you are able to walk away feeling calm, present in your own body, and deeply cared for and nourished.
Please feel free to reach out with any questions!
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Stephanie Carey-Northrop
Sound Healing
Friday, December 13, 2024 6:30pm - 7:30pm
Please join us for a sound bath meditation for relaxation, rest and restoration of the mind, body, and spirit. Sound bathing includes guided Yoga Nidra combined with the sounds of Quartz Crystal Singing Bowls. Submerge, relax, let go and bathe in the hypnotic sounds of the singing bowls.
Yoga Nidra and Crystal Bowl Sound Bath Benefits:
-
Helps in relieving muscular, emotional, and mental tension.
-
Relaxes the mind by relieving stress and anxiety.
-
Trains the mind and helps in enhancing memory and increasing learning capacity.
-
Deep relaxation can result in increased energy levels.
-
Detoxifies the body but clears up the subconscious.
-
Leads to improved sense and more cultivated body awareness.
-
Improves creativity.
-
Restores mind and body and leads to restructuring of the whole personality from within.
Bring your Yoga mat, favorite blanket and some cozy socks and join me for a night of relaxation and giving back to YOURSELF.
Remember to bring your own mat, blanket, and wear warm socks for your comfort.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Alissann
Hygge Wintering Workshop - Candlemaking, Yoga, Journaling, Snack, and Connection
Sunday, December 15, 2024 2:30pm - 5pm
Hygge is a Danish word that means creating a warm atmosphere and enjoying the good things in life with good people. It reminds us that with the cold of winter it is important to find sparks of joy, comfort, and connection.
Enjoy an afternoon of connection with our studio family during this joyful event. We will start by exploring the aspects of hygge, wittering and how to introduce more coziness and rest into our winter. As you‘ll learn, fire and soft light is an essential part of hygge, this will be celebrated by making our own natural beeswax candles. Containers, decorations, instructions, and everything else needed will be supplied. After candle making, you’ll be invited to get comfy and settle in with tea or hot chocolate and delicious treats for an extended time of journaling/reflecting on hygge and winter themed prompts or coloring. The afternoon will end with a gentle yin yoga practice and long cozy savasana.
Cost: $56 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers