Yoga Hike

Tuesday, June 15, 2021       5:30 to 7:00(ish)

Connect with nature during a Yoga Hike at the Menunketesuck Nature Preserve

Join Jess for a mindful journey. Starting with a series of brief stretches and meditation, where Jess will give you questions to contemplate as you mindfully walk this moderate trail. Pausing along the way to practice a pose, enjoy nature, and reflect. Then ending with simple stretches and a simple closing meditation.

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Please bring water and a towel to sit on for meditation. Wear comfortable clothing, sneakers, sunblock and bug spray.

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Rain Date Wednesday, June 16

$32 per guest, preregistration required.

 Led by Jessica Demers

Marlene DeSanto Memorial Yoga & Brunch

Saturday, June 19, 2021       9:00 am

All are welcome as we honor the memory of Marlene DeSanto, long time yoga teacher and owner of Total Health Center in Guilford. 

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Marlene was an inspiration to many, spreading joy and grace wherever she went. As a yoga teacher she shared her talents by teaching classes to her community well into her 80s. She will be greatly missed by many. 

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Please join us as we honor and remember her with a one hour gentle yoga class followed directly by a light brunch and time for conversation. 

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The event is free to attend, however donations will be gratefully received for the Guilford Garden Club, an origination that Marlene enjoyed being an active member of. 

Chakra Yoga Workshop

Sunday, June 27, 2021       5:30 to 7:00 pm

In the yoga tradition, the seven primary Chakras are known as the body's subtle energy centers. In this workshop you will gain deeper awareness of these energy centers, creating more balance and stability in the subtle body. Using a combination of gentle asanas, pranayama, meditation, and affirmations we will look for and open blocks within the Chakra system. Allowing the energy to flow freely will promote healing and decrease fatigue, illness, stress, and more!

$32 per guest, preregistration required. Due to limited class sizes refunds and/or credits will no longer be offered for cancellations. Led by Jessica Demers

Candlelight Restorative Yoga Workshop

Sunday, July 25, 2021       5:30 to 7:00 pm

Take time out of your busy life to let go and renew. Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus is to quiet the mind and restore the central nervous system. It a soothing and nurturing practice, aided by the soothing glow of soft candlelight. Deeply relax and feel refreshed after an hour and a half group session.

$32 per guest, preregistration required. Due to limited class sizes refunds and/or credits will no longer be offered for cancellations. Led by Jessica Demers

200 Hour Yoga Teacher Training

Starts September 25

Share your love of yoga with others!

Fore more information click the "Yoga Instructor Training" tab "click here to register button".