Sound Healing and Yoga Nidra
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Friday, December 12, 2025
6:30 - 7:30pm
Please join us for a sound bath mediation for relaxation, rest and restoration of the mind, body, and spirit. Sound bathing includes guided Yoga Nidra combined with the sounds of Quartz Crystal Singing Bowls. Submerge, relax, let go and bathe in the hypnotic sounds of the singing bowls.
Yoga Nidra and Crystal Bowl Sound Bath Benefits:
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Helps in relieving muscular, emotional, and mental tension.
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Relaxes the mind by relieving stress and anxiety.
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Trains the mind and helps in enhancing memory and increasing learning capacity.
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Deep relaxation can result in increased energy levels.
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Detoxifies the body but clears up the subconscious.
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Leads to improved sense and more cultivated body awareness.
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Improves creativity.
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Restores mind and body and leads to restructuring of the whole personality from within.
Bring your Yoga mat, favorite blanket and some cozy socks and join me for a night of relaxation and giving back to YOURSELF.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Alissann
Holiday Restorative Yoga Workshop
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Thursday, December 18, 2025
6:30 - 8pm
Step away from the noise of everyday life and give yourself the gift of deep renewal at our Holiday Restorative Yoga Workshop.
This gentle, therapeutic style of yoga uses supportive props to cradle your body in effortless, comfortable poses—inviting your mind to quiet and your nervous system to reset.
Experience a soothing, nurturing practice designed to melt away tension and leave you feeling deeply relaxed, refreshed, and recharged.
Indulge in an hour and a half of pure restoration. Your body and mind will thank you.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers
Free Vision Board Workshop
with BKS and Hair Works
Saturday, January 3, 2026
10:00 am to noon
Join us for a Vision Board Workshop designed to spark inspiration, clarity, and momentum toward the life you truly want. A vision board is more than a collage—it’s a powerful, creative tool that helps you connect with your dreams, define your goals, and bring your desires into focus.
During this workshop, you’ll have dedicated time and space to tune out the noise, quiet the “monkey mind,” and reconnect with your authentic self. As you reflect, create, and visualize, you’ll naturally begin to see the path toward what you hope to achieve.
Your finished board becomes a daily reminder of your direction—an encouraging, empowering visual guide pointing you toward the life you’re intentionally creating.
Come ready to dream big, get creative, and leave with a vision that motivates you long after the workshop ends!
This is a joint event with Jess from BKS and Brittney of Hair Works. So you will have health, wellness, and beauty experts will be on hand!
FREE event, please register so we know how many to expect.
Sound Healing
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Friday, January 9, 2026
6:30 pm to 7:30 pm
Experience a deeply rejuvenating Sound Bath Meditation designed to restore balance
and harmony to your mind, body, and spirit. This immersive session combines the
calming practice of guided Yoga Nidra with the soothing vibrations of Quartz Crystal
Singing Bowls, inviting you on a meditative journey that encourages profound rest,
relaxation, and healing.
What to Expect
During the session, you are invited to fully submerge yourself in the hypnotic tones of
the crystal bowls. Allow these resonant sounds to guide you into a state of stillness and
peace, letting go of tension and stress as you relax deeply into the present moment.
Benefits of Yoga Nidra & Crystal Bowl Sound Bath
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Relieves muscular, emotional, and mental tension
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Reduces stress and anxiety while calming the nervous system
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Enhances focus, memory, and mental clarity
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Promotes deep relaxation and replenishes energy levels
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Aids in detoxification and assists in clearing subconscious blockages
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Cultivates heightened body awareness and inner balance
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Inspires creativity and intuitive flow
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Restores mind and body, supporting the restructuring of the entire personality
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from within.
What to Bring
Please bring your yoga mat, your favorite blanket, and a pair of cozy socks to ensure
your comfort throughout the session. Join us for an evening dedicated to relaxation and
nurturing yourself.
Cost: $42 per guest
Preregistration required. No refunds or credits will be given.
Led by Alissann
Yoga Boot Camp - 6 Week Series
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Saturday, January 10 to February 14, 2026
9:45 am to 10:45 am
Get the best of both worlds with a powerhouse class that blends the strength of bootcamp training with the flexibility and balance of yoga. This energizing fusion is designed to elevate your fitness, boost your metabolism, and leave you feeling strong, stretched, and unstoppable.
In just one dynamic hour, you’ll move through a mix of cardio, weight training, and core work—strategically fused with yoga sequences to enhance mobility, reduce tension, and support proper alignment. The result? A full-body workout that tones, strengthens, and stretches all in one session.
Burn extra calories, build lean muscle, and walk out feeling accomplished, balanced, and amazing.
Cost: $126 per guest
Preregistration required. No refunds or credits will be given.
Led by Jess
Reiki and Yoga
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Sunday, January 11, 2026
5:30 pm to 7:00 pm
Ready to Reset & Recharge?
Join Reiki Master Nancy for a soul-nourishing Yoga & Reiki Event.
What to Expect:
• Gentle Yoga Flow for all levels
• Reiki Energy Healing— receive reiki healing to clear energy blockages while you relax in your extended savasana
• Breathwork and Deep Relaxation
Let your energy flow and your stress go during this transformative yoga and Reiki experience!
Cost: $42 per guest
Preregistration required. No refunds or credits will be given.
Led by Nancy
Yoga For Anxiety - 4 Week Series
Saturday, January 17 to February 7, 2026
10:00 am to Noon
Find your calm, reclaim your balance, and learn powerful tools to manage anxiety from the inside out. This transformative 4-week series is designed to help you gently quiet the mind, release tension stored in the body, and build a sustainable practice of inner peace.
Each week, you’ll explore a thoughtful combination of grounding yoga poses, breathwork, mindful movement, and relaxation techniques proven to soothe the nervous system. These sessions are beginner-friendly, trauma-sensitive, and crafted to support you in developing real, practical skills you can use anytime anxiety arises.
Through consistent practice, you’ll learn how to reconnect with your body, interrupt anxious patterns, and create space for clarity and ease. By the end of the series, you’ll feel more centered, empowered, and equipped with a personalized toolkit to support your emotional well-being.
Make this the month you choose calm—one breath, one practice at a time.
Cost: $84 per guest
Preregistration required. No refunds or credits will be given.
Led by Jess
Meditation & Mindfulness for Self Care
8 Week Series
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Tuesdays, January 20 to March 10, 2026
5:30 pm to 6:30 pm
Give yourself the gift of intentional rest, inner clarity, and compassionate self-care in this empowering 8-week series. Designed for anyone seeking more balance, presence, and emotional resilience, this program offers simple, effective practices you can use in everyday life to feel more grounded and supported.
Each week, you’ll explore guided meditation techniques, mindful breathing, gentle awareness practices, and tools for strengthening your connection to yourself. You’ll learn how to reduce stress, calm the nervous system, and create healthier mental and emotional habits—without needing any prior experience.
This series provides a nurturing space to slow down, reset, and reconnect with what truly matters. Through consistent practice, you’ll build a sustainable self-care routine that supports your well-being long after the series ends.
Walk away feeling centered, replenished, and more in tune with your inner wisdom—ready to navigate life with greater ease, confidence, and self-compassion.
Cost: $168 per guest
Preregistration required. No refunds or credits will be given.
Led by Jess
Winter Rest Restorative Yoga Workshop
Thursday, January 22, 2026
6:30 pm to 8:00 pm
Step into a season of stillness and renewal with our Winter Rest Restorative Workshop. This gentle, therapeutic experience invites you to slow down, soften, and reconnect with a deeper sense of ease. Using supportive props to cradle the body in comfortable, restful positions, Restorative Yoga encourages the mind to quiet and the central nervous system to unwind.
In this soothing and nurturing practice, each pose is held for several minutes, allowing layers of tension to melt away while fostering deep relaxation from the inside out. As winter asks us to turn inward, this workshop offers a peaceful space to release stress, restore balance, and replenish your energy.
End your day feeling grounded, refreshed, and profoundly relaxed—ready to step forward with clarity and renewal.
Cost: $42 per guest
Preregistration required. No refunds or credits will be given.
Led by Jess
Reiki Level 1; an introduction to Usui Reiki
Sunday, January 25, 2026
10:30 am to 4:30 pm
Reiki is a Japanese energy healing practice used for stress reduction, relaxation and the promotion of healing. No previous background nor skills are required to learn Reiki – just an open mind and a willingness to help others.
Course description:
This one day course is the beginning level of Usui Reiki training. You will learn the history of Reiki, gain a basic understanding of chakras, learn basic healing techniques, hand placements and learn to scan the body for energy. You will receive your attunement, hands-on practice, receive class materials and your certification.
After completion, you will be able to give yourself Reiki, your family, friends, even pets. We will begin and end the day with a guided meditation.
Cost: $295 per guest
Preregistration required. No refunds or credits will be given.
Led by Nancy
Yoga and Acupuncture
Sunday, January 25, 2026
5:30 pm to 7:00 pm
Welcome to your monthly reset—a dedicated moment to come home to yourself.
This once-a-month experience is designed as an intentional pause, a chance to unwind accumulated tension, recalibrate your energy, and realign with the natural rhythm of the seasons.
Yoga and Acupuncture offers a unique synergy: gentle movement to clear stagnation in the body and mind, followed by deep restorative rest that gives your system space to repair, rebalance, and return to the body’s “rest and digest” mode. This session incorporates breathwork, slow intentional asana, and mindful self-massage, gradually preparing the body to receive an extended savasana infused with acupuncture or acupressure.
Each month is crafted with a seasonal component rooted in Traditional Chinese Medicine. In TCM, the body is influenced by the cycles of nature; each season asks something different of us and highlights a specific organ system, emotional tone, and energetic movement. Integrating this wisdom into your monthly practice supports smoother transitions throughout the year, invites more intentional living, and deepens your connection to your own internal landscape.
All techniques are offered at your pace and comfort level. Our hope is that you leave feeling grounded, spacious, nourished, and more attuned to yourself—and to the season you’re moving through.
Cost: $42 per guest
Preregistration required. No refunds or credits will be given.
Led by Stephanie
Mat Pilates Teacher Training
Friday, January 30 - 5:30 to 8:30
Saturday, January 31 - 9:00 to 5:00
Sunday, February 1 - 9:00 to 5:00
Sunday, February 8 - 9:30 to 5:00
Transform Your Teaching. Transform Your Career.
Pilates is a powerful, low-impact training method built on precise movement, mindful breathing, and full-body strength. At Body Karma Studio, our Mat Pilates Teacher Training is designed to equip you with everything you need to confidently lead safe, effective, and inspiring classes for all fitness levels.
What You’ll Learn...
Our comprehensive training gives you the tools to become a skilled and knowledgeable instructor. You’ll gain hands-on experience in:
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Core Pilates principles and teaching fundamentals
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Proper breathing techniques
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Essential anatomy for Pilates instructors
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Foundational exercises, sequencing, and effective class structure
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Modifications to support students of all abilities
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Professional cueing, public speaking, and classroom management
You’ll also have opportunities to practice teaching in a supportive environment, receiving real-time guidance and feedback from our experienced instructors.
Post-Training Requirements & Certification
After completing the in-person portion of the course, you’ll put your learning into action by teaching 4 hours of Mat Pilates classes within 6 months. An assessment form will be completed after each session. Once all teaching hours are finished, you’ll meet one-on-one with a course director to review your progress and receive your Certificate of Completion.
Course Structure
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26 in-person contact hours
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4 student-teaching hours
Who Can Enroll
This program is open to everyone—no prior Pilates or teaching experience required.
Tuition Cost: $700 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers and Kate Perez