Yoga & Acupuncture
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Sunday, June 22, 2025
5:30 - 7pm
Welcome to your monthly reset. Your monthly moment to come home to yourself. Your monthly check in.
Yoga and Acupuncture is a unique opportunity to gently move the stagnation we often feel in the body and mind followed by a deep rest to give the body space to adapt, cultivate its natural healing desire, and settle into the parasympathetic (rest and digest function of the body). Within the practice, we will start with a mix of breath-work and a slow flow followed by an extended savasana where you will receive acupuncture/acupressure and gentle tui na (Traditional Chinese Medicine Massage). You’ll get to experience what us acupuncturists refer to as a “needle nap” which can be an incredibly deep rest for some.
All of these modalities are to your comfort, always. We hope you are able to walk away feeling calm, present in your own body, and deeply cared for and nourished.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Dr. Stephanie Carey-Northrop
Grand Reopening Open House
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Sunday, July 6, 2025
10 - 3pm
You're invited to join us for our Grand Reopening Open House at our brand-new location! Come celebrate this exciting new chapter with us at 16 West Main Street, Unit 5, Clinton, CT 06413 (right next to Chips Pub). Stop by to tour our refreshed space, meet the team, enjoy exclusive specials, and a warm community vibe. We can’t wait to welcome you in and show you what we’ve been working on—see you there!
Sound Healing
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Friday, July 11, 2025
6:30 - 7:30pm
Please join us for a sound bath mediation for relaxation, rest and restoration of the mind, body, and spirit. Sound bathing includes guided Yoga Nidra combined with the sounds of Quartz Crystal Singing Bowls. Submerge, relax, let go and bathe in the hypnotic sounds of the singing bowls. Yoga Nidra and Crystal Bowl Sound Bath Benefits: Helps in relieving muscular, emotional, and mental tension. Relaxes the mind by relieving stress and anxiety. Trains the mind and helps in enhancing memory and increasing learning capacity. Deep relaxation can result in increased energy levels. Detoxifies the body but clears up the subconscious. Leads to improved sense and more cultivated body awareness. Improves creativity. Restores mind and body and leads to restructuring of the whole personality from within. Bring your Yoga mat, favorite blanket and some cozy socks and join me for a night of relaxation and giving back to YOURSELF.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Alissann Affinito
Reiki, Meditation & Connection Ceremony
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Sunday, July 13, 2025
5:30 - 7 pm
Join Reiki Master Nancy for this beautiful opportunity to relax and unwind while you are led through breath work and a soothing guided meditation followed by Reiki healing to balance your body, mind, and spirit. Reiki is an energy healing modality using gentle touch to balance and restore life force energy in the body. We will end with a sharing circle and cacao ceremony, a spiritual ritual to connect, heal, and set intentions.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Nancy Bowe
Reiki Share
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Sunday, July 20, 2025
5:30 - 7:30 pm
Join Nancy Bowe Reiki Master to unite in a 2-hour event of Reiki swaps. All attuned levels are welcome from practitioners to teachers. Whether you have not practiced for years, if you have recently graduated, or are a regular Reiki healer, this space and time is for you. We will close with a guided meditation, tea and a healthy treat. A great opportunity to connect and share this beautiful practice.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Nancy Bowe, Reiki Master
Chair Yoga Teacher Training
Friday, July 25, 2025 5:30 - 8:30pm
Saturday, July 26, 2025 12 - 6pm
Sunday, July 27, 2025. 10:30 - 5:30pm
Open to all, you do not need to be a yoga teacher to participate.
Designed for yoga teachers, nursing home/assisted living staff, classroom teachers, OTs, PTs, social workers, therapists, and anyone wanting to offer chair yoga to clients or loved ones.
Learn to create and lead Chair Yoga classes for any population — including those with limited mobility, seniors, or individuals in recovery.
Weekend Training Includes:
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Fundamentals of teaching Chair Yoga
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Basic anatomy and safe movement principles
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Seated and standing pose variations
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Modifications and accessible options
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Breathwork (pranayama) and meditation techniques
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Sequencing and class structure
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Practice teaching with peer feedback
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Public speaking and classroom management skills
What You’ll Gain:
✔️ Confidence in cueing and teaching
✔️ Tools to support physical and mental wellness
✔️ Skills to reduce stress, anxiety, and promote relaxation
✔️ Ability to teach strength, balance, flexibility, and focus
After the 16-hour in-person training:
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Teach 4 Chair Yoga classes within 3 months
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Gather client and self-assessments (provided)
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Complete a 1:1 review with the course director
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Receive your Certificate of Completion
Cost: $475 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers
Yoga & Acupuncture
Sunday, July 27, 2025
5:30 - 7pm
Welcome to your monthly reset. Your monthly moment to come home to yourself. Your monthly check in.
Yoga and Acupuncture is a unique opportunity to gently move the stagnation we often feel in the body and mind followed by a deep rest to give the body space to adapt, cultivate its natural healing desire, and settle into the parasympathetic (rest and digest function of the body). Within the practice, we will start with a mix of breath-work and a slow flow followed by an extended savasana where you will receive acupuncture/acupressure and gentle tui na (Traditional Chinese Medicine Massage). You’ll get to experience what us acupuncturists refer to as a “needle nap” which can be an incredibly deep rest for some.
All of these modalities are to your comfort, always. We hope you are able to walk away feeling calm, present in your own body, and deeply cared for and nourished.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Dr. Stephanie Carey-Northrop
Sound Healing
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Friday, August 8, 2025
6:30 - 7:30pm
Please join us for a sound bath mediation for relaxation, rest and restoration of the mind, body, and spirit. Sound bathing includes guided Yoga Nidra combined with the sounds of Quartz Crystal Singing Bowls. Submerge, relax, let go and bathe in the hypnotic sounds of the singing bowls. Yoga Nidra and Crystal Bowl Sound Bath Benefits: Helps in relieving muscular, emotional, and mental tension. Relaxes the mind by relieving stress and anxiety. Trains the mind and helps in enhancing memory and increasing learning capacity. Deep relaxation can result in increased energy levels. Detoxifies the body but clears up the subconscious. Leads to improved sense and more cultivated body awareness. Improves creativity. Restores mind and body and leads to restructuring of the whole personality from within. Bring your Yoga mat, favorite blanket and some cozy socks and join me for a night of relaxation and giving back to YOURSELF.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Alissann Affinito
Meditation Through Movement; An Ecstatic Dance Workshop
Sunday, August 10, 2025
5:30 - 6:30 pm
Ecstatic dance is a free-form dance movement that's led by music and intended to be a healing experience. Dancers move freely to the rhythm of the music, which starts slow, builds to a peak, and then returns to stillness. The goal is to achieve a meditative state of mind through body movement. Ecstatic dance can help people feel connected to others as well as to their own emotions, and can also help you alleviate stress and find serenity. No dance experience is necessary, just come and enjoy a one hour journey to healing. We will begin with a cacao ceremony, and Nancy will guide you through the meditative dance sequence.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Nancy Bowe, Reiki Master
Reiki Level One Course
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Sunday, September 7, 2025
10:30 - 4:30 pm
An Introduction to Usui Reiki
Join Reiki Master Nancy Bowe to discover the benefits of Reiki and enhance your well-being.
Reiki is a Japanese energy healing practice used for stress reduction, relaxation, and the promotion of healing. No previous experience or background is required — just an open mind and a willingness to learn.
Course Description:
This one-day course is the beginning level of Usui Reiki training. You will:
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Learn the history and principles of Reiki
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Gain a basic understanding of the chakra system
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Learn basic healing techniques and hand placements
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Practice scanning the body for energy imbalances
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Receive your Reiki Level One attunement
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Participate in hands-on practice
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Receive class materials and your certification
After completion, you will be able to give Reiki to yourself, your family, friends, and even pets. The day will begin and end with a guided meditation.
Cost: $295 per guest
Preregistration required. No refunds or credits will be given.
Led by Nancy Bowe, Reiki Master
Reiki Level Two Course
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Sunday, November 2, 2025
10:30 - 4:30 pm
Are you ready to take the next step on your Reiki journey?
Join Reiki Master Nancy for this transformative Level 2 certification course designed to deepen your connection to Reiki energy and expand your ability to support healing — for yourself and others.
This course builds on the foundational principles of Level 1 and introduces powerful techniques to enhance your practice.
In This Course, You’ll Learn:
• The 3 Sacred Reiki Symbols and how to use them
• How to send Reiki energy across time and distance
• Techniques for emotional and mental healing
• How to strengthen your intuitive connection
• Hands-on practice and guidance
• Receive your Level 2 Attunement
Prerequisite: Reiki Level 1 certification required. This course is offered September 7th.
Space is intentionally limited to ensure a supportive, hands-on learning environment.
Reserve your spot today and continue your path toward becoming a confident, empowered Reiki practitioner.
Cost: $295 per guest
Preregistration required. No refunds or credits will be given.
Led by Nancy Bowe, Reiki Master