Reiki, Meditation & Connection Ceremony
Sunday, December 8, 2024 5:30pm - 7pm
Join us for this beautiful opportunity to relax and unwind while you are led through a soothing guided meditation followed by Reiki healing to balance your body, mind and spirit. Reiki is an energy healing modality using gentle touch. Afterwards, enjoy a cup of tea and learn all about sage and how to smudge your space. Take home a sage kit of your own to use at home! Sage kits for gifts will also be available for purchase.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Nancy Bowe
Sound Healing
Friday, December 13, 2024 6:30pm - 7:30pm
Please join us for a sound bath meditation for relaxation, rest and restoration of the mind, body, and spirit. Sound bathing includes guided Yoga Nidra combined with the sounds of Quartz Crystal Singing Bowls. Submerge, relax, let go and bathe in the hypnotic sounds of the singing bowls.
Yoga Nidra and Crystal Bowl Sound Bath Benefits:
-
Helps in relieving muscular, emotional, and mental tension.
-
Relaxes the mind by relieving stress and anxiety.
-
Trains the mind and helps in enhancing memory and increasing learning capacity.
-
Deep relaxation can result in increased energy levels.
-
Detoxifies the body but clears up the subconscious.
-
Leads to improved sense and more cultivated body awareness.
-
Improves creativity.
-
Restores mind and body and leads to restructuring of the whole personality from within.
Bring your Yoga mat, favorite blanket and some cozy socks and join me for a night of relaxation and giving back to YOURSELF.
Remember to bring your own mat, blanket, and wear warm socks for your comfort.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Alissann
Rest and Manifest 2025 Day Retreat
Sunday, December 29, 2024 9:30am - 4pm
The new year represents new beginnings—a time to reflect, release what no longer serves you, and set intentions for the upcoming year. This is a powerful time to begin manifesting your desires.
Join Jess for a day of manifestation, release, and community! The day will start with an opening circle that includes introductions, an overview of the day, collective intention-setting, and an opportunity to share.
Then, enjoy a gentle yoga session and relaxing meditation to help reflect on and create your intentions and goals—the starting point for your dreams.
After yoga and meditation, sip on mocktails while creating a vision map for 2025. A vision map not only allows you to see your vision but also lays out actionable steps to bring it to life. We will then gather for a delicious lunch (please email Jess with any allergies or dietary restrictions).
After lunch, you’ll be invited to write a letter to your future self, journal, and meditate. Then, we’ll engage in a letting-go activity to release what no longer serves you. Afterward, you'll have time to revisit your vision map and enhance it with insights you've gained.
We’ll end our time together with a short somatic freedom movement session, followed by a long, gentle, quiet, and renewing Restorative Yoga session. This is a day just for you—to slow down, focus your creative energy on the year ahead, set your goals, release the past, and make 2025 your year.
Feel free to bring any crystals, talismans, or other special items from nature that inspire you and help create a more sacred space.
Pricing includes all supplies, lunch, and snacks. Space is limited for this event, so be sure to preregister.
Cost: $145 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers