Yoga for Feet and Ankles
Saturday, July 11, 2020 10:30 to Noon
So many of us under estimate the strain we put on our feet and ankles every day. The ankle is a small but incredible important joint that we may not notices until something is wrong.
In this workshop we will explore various exercises to assist in reducing ankle & foot pain and inflammation, increase awareness of position to improve balance, and reduce the risk of ankle sprains. With proper care to the foot and ankle you may even loose weight; after all, your feet bear every pound you carry and with healthier feet you'll be able to move better.
$29 per guest, preregistration required. Led by Jessica Demers
Opening The Heart Workshop
Sunday, July 26, 2020 5:30 to 7:00 pm
Opening the Heart (plus the shoulders and upper back) Workshop will work the shoulders and upper back then focus on spreading love into the world with relaxing restorative poses.
The workshop will begin with deep breathing techniques to strengthen the inner costal muscles, open the rib cage and thoracic cavity. The offer various poses designed to stretch and strengthen the shoulders, upper back, and chest. Ending with a guided meditation to open the thought and emotional heart space, with restful restorative poses.
$29 per guest, preregistration required. Led by Jessica Demers
Happy Hips Workshop
Saturday, August 8, 2020 10:30 to Noon
One of the most common requests in yoga is hip for openers, something many of us just love to hate. So many of us spend the majority of the day sitting at our desks now, which, shorten the hip flexors (front of hip) and tighten the hip rotators (back).
Hip openers are so important for many reasons. When hips are tight, they increase the load and cause overuse of the spine. Additional benefits include improved range of motion, better circulation, and decreased back pain. Opening the hips can create an energetic shift or release as well. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives.
This workshop will include a series of gentle to moderate yoga poses that focus on opening the hips and releasing negative emotions.
$29 per guest, preregistration required. Led by Jessica Demers
Yoga for Hands and Wrists
Sunday, September 13, 2020 10:30 to Noon
Typing, cooking, driving, cleaning, gardening, and many other every day activities can take a toll on our hands and wrist. Join Jess to help alleviate some of the discomfort you may be feeling and gain tips that you can use throughout your day to keep the hand and wrist healthy.
During this 90 minute workshop we will briefly discuss the anatomy of the wrist and hand (did you know there are 29 joints in the hand??). Then combine traditional yoga mudras with various stretches and strengtheners that will work the hands, wrist, forearms, elbow, upper arm, and shoulders. Wrapped up, of course with a soothing savasana.
$29 per guest, preregistration required. Led by Jessica Demers
CPR Class
Saturday, September 26, 2020 12:30 to 3:30 pm
This 3-hour CPR Certification course includes CPR care for adults, children and infants, relief of choking and use of an automated external defibrillator (AED).
For community members who need a CPR credential for work. Not for healthcare professionals such as nurses, paramedics or physicians.
The course fee is $55.00 and includes certification card, preregistration required. Led by Joel Demers
Core and Restore
Sunday, October 4, 2020 10:30 to Noon
Join Jess for a dynamic 45 minute Vinyasa class with fun core strengthening exercises woven in. Then relax and let go during 45 minutes of blissful Restorative Yoga. A perfect way to tone, strengthen, and pamper yourself!
$29 per guest, preregistration required. Led by Jessica Demers
Let It Fall Away Yoga Workshop
Sunday, October 25, 2020 5:30 to 7:00 pm
Every season is a reminder that nothing lasts forever. Honoring this change allows us to release things that no longer serve us and be open for new experiences in our lives.
Join Jess for a dynamic practice to stretch, move, and clear stuck energy. This workshop will include various guided meditation and pranayama techniques to calm the mind and body.
$29 per guest, preregistration required. Led by Jessica Demers
New Moon Restorative Yoga
Sunday, November 15, 2020 5:00 to 6:30 pm
The new moon is a time of rebirth, renewal, and reflection. It offers a reminder to clarify our intentions and ask the universe for assistance in realizing them.
The practice will begin with breath work, encouraging you to focus on the breath throughout the session. At this time participants will be encouraged to reflect on their intention for the new moon phase. We will then move into gentle poses to warm up the body and release stuck energy. Next, transitioning to gentle therapeutic Restorative Yoga poses, using props to support the body in restful still positions. The focus is to quiet the mind and restore the central nervous system. It a soothing and nurturing practice. You will feel refreshed and energized as you move through your week after an 90 minute group session.
$29 per guest, preregistration required. Led by Jessica Demers
Candlelight Restorative Yoga
Sunday, December 6, 2020 5:00 to 6:30 pm
Take time out of your busy life to let go and renew. Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus is to quiet the mind and restore the central nervous system. It a soothing and nurturing practice, aided by the soothing glow of soft candlelight. Deeply relax and feel refreshed after an hour and a half group session.
$29 per guest, preregistration required. Led by Jessica Demers
Holiday Stress Reduction
Sunday, December 20, 2020 10:30 to Noon
Are you feeling the stress in your day to day life? Learn to ease your anxiety with movement, guided meditation, and various breathing exercises. Gain tips and techniques to tap into the feeling of grounding, centeredness, and stillness outside of the studio setting. Calming the mind and body, leaving you to feel energized, focused, and open to fully enjoy life.
$29 per guest, preregistration required. Led by Jessica Demers