Yoga & Acupuncture
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Sunday, October 26, 2025
5:30 - 7pm
Welcome to your monthly reset. Your monthly moment to come home to yourself. Your monthly check in.
Yoga and Acupuncture is a unique opportunity to gently move the stagnation we often feel in the body and mind followed by a deep rest to give the body space to adapt, cultivate its natural healing desire, and settle into the parasympathetic (rest and digest function of the body). Within the practice, we will start with a mix of breath-work and a slow flow followed by an extended savasana where you will receive acupuncture/acupressure and gentle tui na (Traditional Chinese Medicine Massage). You’ll get to experience what us acupuncturists refer to as a “needle nap” which can be an incredibly deep rest for some.
All of these modalities are to your comfort, always. We hope you are able to walk away feeling calm, present in your own body, and deeply cared for and nourished.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Dr. Stephanie Carey-Northrop
Reiki and Sound Healing
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Thursday, October 30
6:30 - 7:30 pm
Join us for a relaxing and restorative evening of sound healing and Reiki energy work. You’ll be guided through a calming sound bath while receiving gentle Reiki to balance and realign your energy. This event is open to all who are seeking rest, healing, or a deeper connection to self. Leave feeling renewed- grounded, lighter, and aligned.
Cost: $42 per guest
Preregistration required. No refunds or credits will be given.
Led by Alissann and Nancy Bowe, Reiki Master
Reiki Level Two Course
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Sunday, November 2, 2025
10:30 - 4:30 pm
Are you ready to take the next step on your Reiki journey?
Join Reiki Master Nancy for this transformative Level 2 certification course designed to deepen your connection to Reiki energy and expand your ability to support healing — for yourself and others.
This course builds on the foundational principles of Level 1 and introduces powerful techniques to enhance your practice.
In This Course, You’ll Learn:
• The 3 Sacred Reiki Symbols and how to use them
• How to send Reiki energy across time and distance
• Techniques for emotional and mental healing
• How to strengthen your intuitive connection
• Hands-on practice and guidance
• Receive your Level 2 Attunement
Prerequisite: Reiki Level 1 certification required. This course is offered September 7th.
Space is intentionally limited to ensure a supportive, hands-on learning environment.
Reserve your spot today and continue your path toward becoming a confident, empowered Reiki practitioner.
Cost: $295 per guest
Preregistration required. No refunds or credits will be given.
Led by Nancy Bowe, Reiki Master
Sound Healing and Yoga Nidra
Friday, November 7, 2025
6:30 - 7:30pm
Please join us for a sound bath mediation for relaxation, rest and restoration of the mind, body, and spirit. Sound bathing includes guided Yoga Nidra combined with the sounds of Quartz Crystal Singing Bowls. Submerge, relax, let go and bathe in the hypnotic sounds of the singing bowls.
Yoga Nidra and Crystal Bowl Sound Bath Benefits:
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Helps in relieving muscular, emotional, and mental tension.
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Relaxes the mind by relieving stress and anxiety.
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Trains the mind and helps in enhancing memory and increasing learning capacity.
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Deep relaxation can result in increased energy levels.
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Detoxifies the body but clears up the subconscious.
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Leads to improved sense and more cultivated body awareness.
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Improves creativity.
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Restores mind and body and leads to restructuring of the whole personality from within.
Bring your Yoga mat, favorite blanket and some cozy socks and join me for a night of relaxation and giving back to YOURSELF.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Alissann
Reiki and Yoga
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Sunday, November 9, 2025
5:30 - 7pm
Ready to Reset & Recharge?
Join Reiki Master Nancy for a soul-nourishing Yoga & Reiki Event.
What to Expect:
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Gentle Yoga Flow for all levels
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Reiki Energy Healing— receive reiki healing to clear energy blockages while you relax in your extended savasana
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Breathwork and Deep Relaxation
Let your energy flow and your stress go during this transformative yoga and Reiki experience!
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Nancy Bowe, Reiki Master
Intro to Ayurveda: A 90-Minute Workshop
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Sunday, November 16, 2025
10:30am - 12pm
You may have heard the word Ayurveda and wondered what it means. Rooted in India over 5,000 years ago, Ayurveda is one of the world’s oldest holistic health systems still in practice today. The word itself translates from Sanskrit as "the science of life," and its goal is to create harmony between the body, mind, and spirit primarily through personalized diet and lifestyle practices that align us with nature.
Often called the "sister science" to yoga, Ayurveda beautifully complements and deepens our yogic path. It offers practical tools to support our physical health, emotional balance, and spiritual connection.
In this 90-minute workshop, you’ll be introduced to the foundational principles of Ayurveda, explore the concept of the doshas and begin to understand how to work with your individual nature. You’ll leave with simple, actionable tools to begin incorporating Ayurvedic wisdom into your daily life.
This workshop is open to all levels. No prior experience with yoga or Ayurveda necessary.
Cost: $42 per guest
Preregistration required. No refunds or credits will be given.
Led by Lauren Dailey
Restorative Yoga Workshop
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Thursday, November 20, 2025
6:30 - 8pm
Take time out of your busy life to let go and renew at our Restorative Yoga Workshop. Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus is to quiet the mind and restore the central nervous system. It a soothing and nurturing practice. Deeply relax and feel refreshed after an hour and a half group session.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers
Reiki Share
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Sunday, November 23, 2025
5:30pm - 7:30pm
Join Nancy Bowe Reiki Master to unite in a 2-hour event of Reiki swaps. All attuned levels are welcome from practitioners to teachers. Whether you have not practiced for years, if you have recently graduated, or are a regular Reiki healer, this space and time is for you. We will close with a guided meditation, tea and a healthy treat. A great opportunity to connect and share this beautiful practice.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Nance Bowe, Reiki Master