Call To Care Uganda Donation Yoga Class
Saturday, March 22, 2025
Make a positive impact on the lives of children with a yoga class!
Join us for a gentle yoga class that benefits Call To Care Uganda. This amazing organization works to create access to local, clean water by building wells throughout Uganda. This enables people to stay healthier, send their children to school, and spend time providing for their families.
Call To Care Uganda was founded by Martha Wells Hoffman, a local Madison resident, who felt called to help when she traveled to Uganda in 2006 and saw first hand the devastating effects of a water crisis.
Celebrate World Water Day, March 22, with a donation based gentle yoga class ($20 suggested donation), followed by refreshments, raffles, and fun!
Yoga will be 1:00 to 2:00
Gathering will be 2:00 to 3:00
Feel free to come to both or just one part of the event!
No need to register, just come!!!
Yoga & Acupuncture
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Sunday, March 30, 2025
5:30 - 7pm
Welcome to your monthly reset. Your monthly moment to come home to yourself. Your monthly check in.
Yoga and Acupuncture is a unique opportunity to gently move the stagnation we often feel in the body and mind followed by a deep rest to give the body space to adapt, cultivate its natural healing desire, and settle into the parasympathetic (rest and digest function of the body). Within the practice, we will start with a mix of breath-work and a slow flow followed by an extended savasana where you will receive acupuncture/acupressure and gentle tui na (Traditional Chinese Medicine Massage). You’ll get to experience what us acupuncturists refer to as a “needle nap” which can be an incredibly deep rest for some.
All of these modalities are to your comfort, always. We hope you are able to walk away feeling calm, present in your own body, and deeply cared for and nourished.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Dr. Stephanie Carey-Northrop
Sound Healing
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Friday, April 11, 2025
6:30 - 7:30pm
Please join us for a sound bath mediation for relaxation, rest and restoration of the mind, body, and spirit. Sound bathing includes guided Yoga Nidra combined with the sounds of Quartz Crystal Singing Bowls. Submerge, relax, let go and bathe in the hypnotic sounds of the singing bowls. Yoga Nidra and Crystal Bowl Sound Bath Benefits: Helps in relieving muscular, emotional, and mental tension. Relaxes the mind by relieving stress and anxiety. Trains the mind and helps in enhancing memory and increasing learning capacity. Deep relaxation can result in increased energy levels. Detoxifies the body but clears up the subconscious. Leads to improved sense and more cultivated body awareness. Improves creativity. Restores mind and body and leads to restructuring of the whole personality from within. Bring your Yoga mat, favorite blanket and some cozy socks and join me for a night of relaxation and giving back to YOURSELF.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Alissann Affinito
Reiki, Meditation & Connection Ceremony
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Sunday, April 13, 2025
5:30 - 7pm
Join us for this beautiful opportunity to relax and unwind while you are guided through a soothing yet empowering meditation followed by Reiki healing to balance your body, mind and spirit. Reiki is an energy healing modality using gentle touch. Experience the power of meditation and Reiki in a group setting!
We will end April’s session with tea and some thought provoking journal prompts with an opportunity to share if you would like. Journaling can reduce anxiety and depression, cultivate gratitude and make you happier!
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Nancy Bowe
Yoga & Acupuncture
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Sunday, April 27, 2025
5:30 - 7pm
Welcome to your monthly reset. Your monthly moment to come home to yourself. Your monthly check in.
Yoga and Acupuncture is a unique opportunity to gently move the stagnation we often feel in the body and mind followed by a deep rest to give the body space to adapt, cultivate its natural healing desire, and settle into the parasympathetic (rest and digest function of the body). Within the practice, we will start with a mix of breath-work and a slow flow followed by an extended savasana where you will receive acupuncture/acupressure and gentle tui na (Traditional Chinese Medicine Massage). You’ll get to experience what us acupuncturists refer to as a “needle nap” which can be an incredibly deep rest for some.
All of these modalities are to your comfort, always. We hope you are able to walk away feeling calm, present in your own body, and deeply cared for and nourished.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Dr. Stephanie Carey-Northrop
Reiki Level One Course;
An Introduction to Usui Reiki
Sunday, May 4, 2025
10:30 - 4:30 pm
Reiki is a Japanese energy healing practice used for stress reduction, relaxation and the promotion of healing. No previous background nor skills are required to learn Reiki – just an open mind and a willingness to help others.
Course description:
This one day course is the beginning level of Usui Reiki training. You will learn the history of Reiki, gain a basic understanding of chakras, learn basic healing techniques, hand placements and learn to scan the body for energy. You will receive your attunement, hands-on practice, receive class materials and your certification. After completion, you will be able to give yourself Reiki, your family, friends, even pets. We will begin and end the day with a guided meditation.
Cost: $295 per guest
Preregistration required. No refunds or credits will be given.
Led by Nancy Bowe, Reiki Master