Shopping Event

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Friday, December 16, 2022      5pm - 8pm

Completed your shopping list yet?  Come see us at the studio! There will be local vendors that have the perfect gifts!

 

The Listening Path, 7 Week Series

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Tuesdays, January 3 to February 14, 2023      2pm - 3:30pm

Join Jess for a 7 week series inspired by the "The Listening Path" by Julia Cameron. This will be a transformational journey to deeper, more profound listening and creativity. 

 

The group will support, inspire and help keep each other on track. We will work with the tools highlighted in the book to create habits and tasks that will help you fulfill your dreams. This is a 7 week commitment to YOU!

$112 per guest, preregistration required.

Led by Jessica Demers

Refunds and/or credits will not be offered for cancellations. 

 

Full Moon Restorative Yoga Workshop

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Friday, January 6, 2023      6pm - 7:30pm

Harness the power of the full moon and take time out of your busy life to let go and renew. The practice will begin with breath work, encouraging you to focus on the breath throughout the session. We will then move into gentle poses to warm up the body and release stuck energy. Next, transitioning to gentle therapeutic Restorative Yoga poses, using props to support the body in restful still positions. The focus is to quiet the mind and restore the central nervous system. It a soothing and nurturing practice. You will feel refreshed and energized as you move through your week after an 90 minute group session.

$36 per guest, preregistration required.

Led by Jessica Demers

Refunds and/or credits will not be offered for cancellations. 

 

Manifest Your Goals in 2023 - A FREE Zoom Workshop

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Thursday, January 12, 2023      6:30pm - 7:30pm

Are you ready to reach for your goals and dreams?

Looking to gain some control in your life?

Ready to spark an amazing 2023?!?!

 

Join Jess for this free online event to help create a vision for you and a road map to get there. Gain tools and techniques to release what is no longer serving you, quell feelings of overwhelm and create more joy, happiness and fulfillment in your life.

FREE per guest, preregistration required.

Led by Jessica Demers

 

Happy Hips 6 Week Series

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Saturdays, January 7 to February 11, 2023      11am - 12pm

One of the most common requests in yoga is hip for openers, something many of us just love to hate. So many of us spend the majority of the day sitting at our desks now, which, shorten the hip flexors (front of hip) and tighten the hip rotators (back).

 

Hip openers are so important for many reasons. When hips are tight, they increase the load and cause overuse of the spine. Additional benefits include improved range of motion, better circulation, and decreased back pain. Opening the hips can create an energetic shift or release as well. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives.

 

The 6 weeks will include a series of gentle to moderate yoga poses that focus on opening the hips and releasing negative emotions.

$96 per guest, preregistration required.

Led by Jessica Demers

 

Yoga Bootcamp 6 Week Series

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Saturdays, January 14 to February 18, 2023      9:45am - 10:45am

Combine yoga and a bootcamp workout for a more complete workout!

This class will integrate cardio, weight training, and abdominal work with the flexibility of yoga to burn extra calories. Tone, strengthen, stretch and feel great after this fun dynamic hour class.

$96 per guest, preregistration required.

Led by Jessica Demers

 

Meditation 6 Week Series

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Wednesdays, January 18 to February 22, 2023      5:30pm - 6:30pm

Reduce stress, anxiety and create a scene of calmness in the body and mind.

Meditation creates the opportunity to connect in the present moment and move through the minds entanglements of thoughts, worries, emotions, etc. With practice, participants are able to enter stressful situations with a sense of equanimity and clarity. This series will explore various types of meditation such as, mindfulness, guided, metta, etc. Each session will include instruction and meditation, as well as, take home information for further practice!

$96 per guest, preregistration required.

Led by Jessica Demers

 

The Artist's Way, 13 Week Inspired Series

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Thursdays, January 19 to April 13, 2023      6pm - 7:30pm

Feeling blocked or stuck in life, not sure what to do next? In life, business and/or creativity/art?

Join Kris Reaske at the studio for a 13 week series inspired by the classic book "The Artist's Way" by Julia Cameron. This series will use this book to create habits and tasks that will help you discover your passions and fulfill your dreams!

The group will support and inspire each other. This format will keep everyone on track and accountable to achieve maximum success.

You don't need to be an artist to participate. 


All you need is a desire to try something new to find what lights you up to live your dreams.

Please bring a copy of the book the "The Artist's Way" and a journal or notebook.

$208 per guest, preregistration required.

Led by Kris Reaske

 

Restful Yoga For The Back

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Friday, January 20, 2023      5:30pm - 7pm

Back pain is a common affliction for many. It can range from a slight stiff annoyance to a very painful debilitating experience. 

During this workshop we will explore common types and reasons for back pain. Jess will review the anatomy of the back so you have the knowledge and can feel empowered when caring for your physical body.

Then we will use a series of gentle poses to carefully stretch the back. Focusing on the cervical spine, thoracic spine, lumbar spine and the hips to help pin point what movements help us. 

The class will end with a restful savasana to soak up the maximum benefits of your time. 

$36 per guest, preregistration required.

Led by Jess Demers

 

Crystal Healing & Restorative Yoga Workshop

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Sunday, January 29, 2023      6pm - 7:30pm

Join us for soothing Restorative Yoga poses to encourage you to slow down and open the body through passive stretches. With the use of hands-on placement of crystals it will bring balance to the body  and mind and enter a deep state of active relaxation. Thus, slipping out of the sympathetic nervous system, and into the parasympathetic nervous system where healing begins.

$36 per guest, preregistration required.

Led by Jess Demers

 

Chakra Yoga Workshop

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Friday, February 3, 2023      5:30pm - 7pm

In the yoga tradition, the seven primary Chakras are known as the body's subtle energy centers. 

In this workshop you will gain deeper awareness of these energy centers, creating more balance and stability in the subtle body. 

Using a combination of gentle asanas, pranayama, meditation, chanting and/or affirmations we will look for and open blocks within the Chakra system. Allowing the energy to flow freely will promote healing and decrease fatigue, illness, stress, and more!

$36 per guest, preregistration required.

Led by Jess Demers

 

Restorative Teacher Training

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Friday, February 10, 2023             5:30pm - 8:30pm
Saturday, February 11, 2023        12:30pm - 6:30pm
Sunday, February 12, 2023          10am - 5pm

Restorative yoga is a soothing type of yoga, that encourages practitioners to slow down and open the body through passive stretches. With the use of props, sound, guided meditation, breath works, adjustments, aromatherapy, and/or adjustments restorative yoga teachers help their students into a deep state of active relaxation. Thus, slipping out of the sympathetic nervous system, and into the parasympathetic nervous system where healing begins.

 

This training is designed to teach you how to create a restorative yoga class for anyone. During the weekend you will learn the basic fundamentals of teaching restorative yoga; basic anatomy, use of props, and other tools to create a class that allows practitioners to renew, relax, let go and heal.

 

This class is open to all, you do not need to be a yoga teacher to participate.

$425 per guest, preregistration required.

Led by Jess Demers

 

Candlelight Restorative Yoga Workshop

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Sunday, February 26, 2023             5:30pm - 7pm

Take time out of your busy life to let go and renew. Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus is to quiet the mind and restore the central nervous system. It a soothing and nurturing practice, aided by the soothing glow of soft candlelight. Deeply relax and feel refreshed after an hour and a half group session.

$36 per guest, preregistration required.

Led by Jess Demers

 

The Untethered Soul, Inspired 20 Week Series

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Tuesdays, February 28 to July 18, 2023             2pm - 3:30pm

Join Jess for a 20 week series inspired by the book "The Untethered Soul" by Michael A. Singer. 

 

Take a deep dive into yourself! Learn more about your inner voice, take a look at your true emotions, and learn how to create a more calm, peaceful existence. Using the book as a guide, Jess will share techniques and tools to help you along your path of discovering your essential self.

$320 per guest, preregistration required.

Led by Jess Demers

 

Yoga For Sensitive Knees Workshop

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Friday, March 3, 2023             5:30pm - 7pm

Knee sensitivity is a common complaint in yoga classes. When performed mindfully many yoga poses can help prevent knee problems, regain strength and flexibility.


During this workshop we will explore poses that strengthens the muscles around the knees. Then stretch the hips and legs. Additionally, we will explore modifications and changes to common poses to make them more accessible for those with knee issues.   

$36 per guest, preregistration required.

Led by Jess Demers

 

Chakra Yoga 8 Week Series

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Saturdays, March 4 to April 22, 2023            9:45am - 10:45am

In the yoga tradition, the seven primary Chakras are known as the body's subtle energy centers. 

In this 8 week series we will gain deeper awareness of these energy centers, creating more balance and stability in the subtle body by focusing on one chakra center each week. 

Using a combination of gentle asanas, pranayama, meditation, chanting and/or affirmations we will look for and open blocks within each Chakra. This will allow energy to flow freely will promote healing and decrease fatigue, illness, stress, and more!

$128 per guest, preregistration required.

Led by Jess Demers

 

Stress Buster 6 Week Series

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Wednesdays, March 8 to April 12, 2023            5:30pm - 6:30pm

6 weeks dedicated to deep self care!

 

Feel stressed?

Does your work stress carry over into your personal time?

Has your stress turn into burnout or anxiety?

This series is for you!

Each week we will explore various techniques to reduce stress and quell feelings of anxiety. Including EFT Tapping, aromatherapy, meditation, movement and breathing. Learn where stress comes from, how it affects your physical body and why it is so hard to let go. 

This group is limited to 7 participants. Group will meet in Jess's office above the studio.

$96 per guest, preregistration required.

Led by Jess Demers

 

Chair Yoga Teacher Training

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Friday, March 10, 2023                     5:30pm - 8:30pm
Saturday, March 11, 2023                12pm - 6pm
Sunday, March 12, 2023                    10am - 5pm

Open to all, you do not need to be a yoga teacher to participate! 

 

This training is for yoga teachers, nursing home/assisted living employees, classroom teachers, OTs, PTs, social works, therapist and others who are looking to provide a safe exercise program for clients and friends. The program designed to teach you how to create a chair yoga class for anyone!

 

During the weekend you will learn the basic fundamentals of teaching chair yoga; basic anatomy, poses, modifications, pranayama, meditation and more. You will be able to create a class that improves strength, flexibility, balance, stability and focus for your clients. Introduction to meditation and pranayama (breathing techniques) will also be included, teaching you how to help your clients fully relax and reduce stress and anxiety. You will have the opportunity to lead practices with your peers in the classroom setting to gain confidence in cueing, public speaking, sequencing, and classroom management.

 

After completion of the 16 hour in person training, all participants will be required to teach 4 chair yoga classes within a 3 month period. An assessment form will be provided to have clients complete after class, as well as a self-assessment form. Upon completion of your 4 chair yoga classes you will have a one on one meeting with the course director to review assessments and receive your certificate of completion.

$425 per guest, preregistration required.

Led by Jess Demers

 

Yoga Sculpt 6 Week Series

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Saturdays, March 18 to April 22, 2023                     11am - noon

Looking to tone and strengthen your arms, legs, and core? 

Join Jess for this fun 6 week yoga based sculpting series. Using a variety of movements participants will burn calories, sculpt, tone, and energize. 

All classes will provide a powerful workout, proper stretching time, and a lengthy, relaxing savasana!

$96 per guest, preregistration required.

Led by Jess Demers

 

Restorative Yoga Workshop

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Sunday, March 26, 2023                     5:30pm - 7pm

Take time out of your busy life to let go and renew at our Restorative Yoga Workshop. Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions.

 

The focus is to quiet the mind and restore the central nervous system. It a soothing and nurturing practice. Deeply relax and feel refreshed after an hour and a half group session.

$36 per guest, preregistration required.

Led by Jess Demers

 

Walking In This World, Inspired 13 Week Series

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Thursdays, April 27 to July 20, 2023                     6pm - 7:30pm

Are you ready to take the next step on your creative journey?

Feeling blocked or stuck in life, not sure what to do next? In life, business and/or creativity/art?

 

Join Kris Reaske in her office for a 13 week series inspired by the classic book "Walking in This World" by Julia Cameron. This is the second book in the inspiring “Artist's Way” series. 

The group will support, inspire and help keep each other on track. We will work with the tools highlighted in the book to create habits and tasks that will help you fulfill your dreams. This is a 13 week commitment to YOU!

You don't need to be an artist to participate. It may be helpful to be aware of but not necessary to have participated in an Artist's Way group to take part. All you need is a desire to try something new to live your dreams.

Please bring a copy of the book the "Walking in This World" and a journal or notebook.

$208 per guest, preregistration required.

Led by Kris Reaske