A monthly community-style acupuncture gathering designed for rest, regulation, and simple support. Relax in a zero-gravity chair or settle onto a floor mat while receiving a focused acupuncture treatment alongside others in a shared space.

Expect a casual vibe, with music playing and conversations unfolding around you.

This offering uses a minimal-needle, targeted approach and is especially well suited for stress, anxiety, overwhelm, sleep support, nervous system regulation, seasonal resets, allergies, menstrual irregularities, fertility and reproductive wellness support, and general wellness maintenance.

Because this is a community-style offering, treatments are provided in a shared space and focus exclusively on the power of acupuncture. Individualized treatment and additional therapies are reserved for private sessions.

Feel free to bring earbuds, a book, a journal, or simply rest and enjoy the quiet.

Open to both new and existing patients. Sessions last approximately 60 min start to finish.

Investment: $52 (plus sales tax) No refunds or credits will be given for cancellations.

Experience a deeply rejuvenating Sound Bath Meditation designed to restore balance and harmony to your mind, body, and spirit.

This immersive session combines the calming practice of guided Yoga Nidra with the soothing vibrations of Quartz Crystal Singing Bowls, inviting you on a meditative journey that encourages profound rest, relaxation, and healing.

What to Expect

During the session, you are invited to fully submerge yourself in the hypnotic tones of the crystal bowls. Allow these resonant sounds to guide you into a state of stillness and peace, letting go of tension and stress as you relax deeply into the present moment.

Benefits of Yoga Nidra & Crystal Bowl Sound Bath

Relieves muscular, emotional, and mental tension

*Reduces stress and anxiety while calming the nervous system

*Enhances focus, memory, and mental clarity

*Promotes deep relaxation and replenishes energy levels

*Aids in detoxification and assists in clearing subconscious blockages

*Cultivates heightened body awareness and inner balance

*Inspires creativity and intuitive flow

*Restores mind and body, supporting the restructuring of the entire personality from within

What to Bring

Please bring your yoga mat, your favorite blanket, and a pair of cozy socks to ensure your comfort throughout the session.

Join us for an evening dedicated to relaxation and nurturing yourself.

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

Feeling overwhelmed, mentally exhausted, or stuck in stress mode?

Your mind and body deserve a reset.

Stress Less: Hypnosis for Calm & Balance Workshop through FreeWill Hypnosis & Sound Healing.

Hypnosis is a natural, relaxing state that helps calm the nervous system, quiet the racing mind, and create healthier responses to stress. Many clients leave feeling lighter, calmer, more focused, and deeply relaxed.

This session may help with:

Stress & overwhelmed

Anxiety & racing thoughts

Better sleep

Emotional balance

Relaxation & inner calm

Releasing tension stored in the body

Take time to care for yourself. You do not have to carry the weight of stress alone.

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

Welcome to your monthly reset—a dedicated moment to come home to yourself.
This once-a-month experience is designed as an intentional pause, a chance to unwind accumulated tension, recalibrate your energy, and realign with the natural rhythm of the seasons.

Yoga and Acupuncture offers a unique synergy: gentle movement to clear stagnation in the body and mind, followed by deep restorative rest that gives your system space to repair, rebalance, and return to the body’s “rest and digest” mode. This session incorporates breathwork, slow intentional asana, and mindful self-massage, gradually preparing the body to receive an extended savasana infused with acupuncture or acupressure. 

Each month is crafted with a seasonal component rooted in Traditional Chinese Medicine. In TCM, the body is influenced by the cycles of nature; each season asks something different of us and highlights a specific organ system, emotional tone, and energetic movement. Integrating this wisdom into your monthly practice supports smoother transitions throughout the year, invites more intentional living, and deepens your connection to your own internal landscape.

All techniques are offered at your pace and comfort level. Our hope is that you leave feeling grounded, spacious, nourished, and more attuned to yourself—and to the season you’re moving through.

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

Celebrate the first day of summer with an afternoon of connection, inspiration, and fun at Body Karma Studio!

Join us for our Summer Solstice Social and be among the first to learn about our brand-new Summer Glow-Up, a summer-long wellness experience designed to help you move, connect, and feel your best all season long.

Schedule

1:00–1:45 PM
Shine Your Light: Free Summer Solstice Yoga Class

Welcome summer with an uplifting practice focused on intention-setting and self-discovery. Together, we'll explore:

• What do I want more of this summer?

• How do I want to feel this season?

• What am I ready to let go of?

This all-levels class is the perfect way to honor the energy of the Summer Solstice and set the tone for the months ahead.

1:45–2:00 PM
Summer Glow-Up Reveal

Get an exclusive first look at our Summer Glow-Up Passport and learn how you can participate in a season filled with themed classes, community events, wellness experiences, and surprises.

2:00–3:00 PM
Summer Solstice Social

Stay and celebrate with our wonderful community!

Enjoy:

✨ Free mini tarot readings
✨ Healthy refreshments
✨ Summer intention wall
✨ Summer photo station
✨ Raffles and giveaways
✨ Bring-a-friend celebration
✨ Summer Glow-Up Passport pickup
✨ Glow-Up gift pickup
✨ 10% off all retail purchases

Whether you're a longtime member or brand new to Body Karma Studio, this is a wonderful opportunity to connect with our community, set meaningful intentions for the season ahead, and kick off a summer of wellness, fun, and growth.

Come for the entire event or just some of it.

Bring a friend and join us as we welcome the sunshine together!

Free to attend!

Join Reiki master, Kate Perez and sound healer, Alissann Affinito, for a relaxing and restorative evening of sound healing and Reiki energy work. You’ll be guided through a calming sound bath while receiving gentle Reiki to balance and realign your energy. This event is open to all who are seeking rest, healing, or a deeper connection to self. Leave feeling renewed- grounded, lighter, and aligned.

Investment: $48 (plus sales tax) No refunds or credits will be given for cancellations.

Welcome to your monthly reset—a dedicated moment to come home to yourself.
This once-a-month experience is designed as an intentional pause, a chance to unwind accumulated tension, recalibrate your energy, and realign with the natural rhythm of the seasons.

Yoga and Acupuncture offers a unique synergy: gentle movement to clear stagnation in the body and mind, followed by deep restorative rest that gives your system space to repair, rebalance, and return to the body’s “rest and digest” mode. This session incorporates breathwork, slow intentional asana, and mindful self-massage, gradually preparing the body to receive an extended savasana infused with acupuncture or acupressure. 

Each month is crafted with a seasonal component rooted in Traditional Chinese Medicine. In TCM, the body is influenced by the cycles of nature; each season asks something different of us and highlights a specific organ system, emotional tone, and energetic movement. Integrating this wisdom into your monthly practice supports smoother transitions throughout the year, invites more intentional living, and deepens your connection to your own internal landscape.

All techniques are offered at your pace and comfort level. Our hope is that you leave feeling grounded, spacious, nourished, and more attuned to yourself—and to the season you’re moving through.

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

What is Hypnosis?

Hypnosis is a deeply relaxed, focused state of awareness where your subconscious mind becomes open to positive change. You are always in control, simply guided into a calm state where new, supportive patterns can take root.

How Hypnosis Supports Weight Release

Weight loss isn’t just physical, it’s mental and emotional. Hypnosis helps you:

• Let go of unhealthy habits and patterns

• Reduce cravings and emotional eating

• Build a healthier relationship with food

• Strengthen motivation and consistency

• Feel more in control—naturally

 On a GLP-1 medication?

Hypnosis works beautifully alongside it—helping you change behaviors, reinforce mindful eating, and align your mindset with your body’s progress for lasting results.

YOUR 3-SESSION JOURNEY

Session 1 – Foundations of Change

Understand hypnosis and begin shifting your relationship with food, your body, and your thoughts.

Session 2 – Release Cravings & Sugar

Break free from sugar cravings and emotional triggers. Build healthier, automatic responses.

Session 3 – Step Into Your Future Self

See, feel, and embody the thinner, leaner, successful version of you—creating lasting identity-level change.

No diets. No deprivation. Just powerful inner transformation.

You don’t need more willpower—you need the right mindset.

With Alissa Affinito, certified consulting, hypnotist, specializing in helping individuals achieve, lasting weight release and personal transformation through the power of the subconscious mind.

Group sessions will be Sundays, at 10:30 am, May 17 to 31 2026

Investment: $72 (plus sales tax) No refunds or credits will be given for cancellations.

Experience a deeply rejuvenating Sound Bath Meditation designed to restore balance and harmony to your mind, body, and spirit.

This immersive session combines the calming practice of guided Yoga Nidra with the soothing vibrations of Quartz Crystal Singing Bowls, inviting you on a meditative journey that encourages profound rest, relaxation, and healing.

What to Expect

During the session, you are invited to fully submerge yourself in the hypnotic tones of the crystal bowls. Allow these resonant sounds to guide you into a state of stillness and peace, letting go of tension and stress as you relax deeply into the present moment.

Benefits of Yoga Nidra & Crystal Bowl Sound Bath

Relieves muscular, emotional, and mental tension

*Reduces stress and anxiety while calming the nervous system

*Enhances focus, memory, and mental clarity

*Promotes deep relaxation and replenishes energy levels

*Aids in detoxification and assists in clearing subconscious blockages

*Cultivates heightened body awareness and inner balance

*Inspires creativity and intuitive flow

*Restores mind and body, supporting the restructuring of the entire personality

from within

What to Bring

Please bring your yoga mat, your favorite blanket, and a pair of cozy socks to ensure your comfort throughout the session.

Join us for an evening dedicated to relaxation and

nurturing yourself.

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

Welcome to your monthly reset—a dedicated moment to come home to yourself.
This once-a-month experience is designed as an intentional pause, a chance to unwind accumulated tension, recalibrate your energy, and realign with the natural rhythm of the seasons.

Yoga and Acupuncture offers a unique synergy: gentle movement to clear stagnation in the body and mind, followed by deep restorative rest that gives your system space to repair, rebalance, and return to the body’s “rest and digest” mode. This session incorporates breathwork, slow intentional asana, and mindful self-massage, gradually preparing the body to receive an extended savasana infused with acupuncture or acupressure. 

Each month is crafted with a seasonal component rooted in Traditional Chinese Medicine. In TCM, the body is influenced by the cycles of nature; each season asks something different of us and highlights a specific organ system, emotional tone, and energetic movement. Integrating this wisdom into your monthly practice supports smoother transitions throughout the year, invites more intentional living, and deepens your connection to your own internal landscape.

All techniques are offered at your pace and comfort level. Our hope is that you leave feeling grounded, spacious, nourished, and more attuned to yourself—and to the season you’re moving through.

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

In the yogic tradition, the seven primary Chakras are known as the body’s subtle energy centers—each associated with different physical, emotional, and energetic qualities that influence our overall well-being.

In this 8-week series, we will explore these energy centers through guided meditation, breathwork, and mindfulness practices designed to bring awareness, balance, and harmony to the subtle body. Each week we will focus on a different Chakra, learning about its qualities, associated themes, and the ways it can influence how we feel, think, and move through the world.

Through a combination of meditation techniques, pranayama (breathwork), visualization, sound, and affirmations, you will be guided to gently clear energetic blocks and cultivate greater flow within your system. As awareness deepens, many people experience increased clarity, emotional balance, relaxation, and a stronger connection to their inner self.

This series is perfect for anyone curious about the Chakra system, looking to deepen their meditation practice, or seeking a calm and supportive space for self-reflection and energetic balance.

No prior meditation experience is required—just an open mind and a willingness to explore.

This 8 week series will meet on Tuesday, April 21 to June 9, 2026

Investment: $192 (plus sales tax) No refunds or credits will be given for cancellations.

Join Nancy Bowe Reiki Master to unite in a 2-hour event of Reiki swaps. All attuned levels are welcome from practitioners to teachers. Whether you have not practiced for years, if you have recently graduated, or are a regular Reiki healer, this space and time is for you. We will close with a guided meditation, tea and a healthy treat. A great opportunity to connect and share this beautiful practice.

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

Ready to Reset & Recharge?

Join Reiki Master Nancy for a soul-nourishing Yoga & Reiki Event.

What to Expect:

• Gentle Yoga Flow for all levels

• Reiki Energy Healing— receive reiki healing to clear energy blockages while you relax in your extended savasana

• Breathwork and Deep Relaxation

Let your energy flow and your stress go during this transformative yoga and Reiki experience!

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

Experience a deeply rejuvenating Sound Bath Meditation designed to restore balance and harmony to your mind, body, and spirit.

This immersive session combines the calming practice of guided Yoga Nidra with the soothing vibrations of Quartz Crystal Singing Bowls, inviting you on a meditative journey that encourages profound rest, relaxation, and healing.

What to Expect

During the session, you are invited to fully submerge yourself in the hypnotic tones of the crystal bowls. Allow these resonant sounds to guide you into a state of stillness and peace, letting go of tension and stress as you relax deeply into the present moment.

Benefits of Yoga Nidra & Crystal Bowl Sound Bath

Relieves muscular, emotional, and mental tension

*Reduces stress and anxiety while calming the nervous system

*Enhances focus, memory, and mental clarity

*Promotes deep relaxation and replenishes energy levels

*Aids in detoxification and assists in clearing subconscious blockages

*Cultivates heightened body awareness and inner balance

*Inspires creativity and intuitive flow

*Restores mind and body, supporting the restructuring of the entire personality

from within

What to Bring

Please bring your yoga mat, your favorite blanket, and a pair of cozy socks to ensure your comfort throughout the session.

Join us for an evening dedicated to relaxation and

nurturing yourself.

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

Welcome to your monthly reset—a dedicated moment to come home to yourself.
This once-a-month experience is designed as an intentional pause, a chance to unwind accumulated tension, recalibrate your energy, and realign with the natural rhythm of the seasons.

Yoga and Acupuncture offers a unique synergy: gentle movement to clear stagnation in the body and mind, followed by deep restorative rest that gives your system space to repair, rebalance, and return to the body’s “rest and digest” mode. This session incorporates breathwork, slow intentional asana, and mindful self-massage, gradually preparing the body to receive an extended savasana infused with acupuncture or acupressure. 

Each month is crafted with a seasonal component rooted in Traditional Chinese Medicine. In TCM, the body is influenced by the cycles of nature; each season asks something different of us and highlights a specific organ system, emotional tone, and energetic movement. Integrating this wisdom into your monthly practice supports smoother transitions throughout the year, invites more intentional living, and deepens your connection to your own internal landscape.

All techniques are offered at your pace and comfort level. Our hope is that you leave feeling grounded, spacious, nourished, and more attuned to yourself—and to the season you’re moving through.

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

Reiki Level One Course; an introduction to Usui Reiki

Reiki is a Japanese energy healing practice used for stress reduction, relaxation and the promotion of healing. No previous background nor skills are required to learn Reiki – just an open mind and a willingness to help others.

Course description:

This one day course is the beginning level of Usui Reiki training. You will learn the history of Reiki, gain a basic understanding of chakras, learn basic healing techniques, hand placements and learn to scan the body for energy. You will receive your attunement, hands-on practice, receive class materials and your certification. After completion, you will be able to give yourself Reiki, your family, friends, even pets. We will begin and end the day with a guided meditation.

Cost: $295

No refunds or credits will be given for cancellations.

The new moon marks a powerful moment of rebirth, renewal, and fresh beginnings—a perfect time to realign with your intentions and call in what you truly desire. This workshop is designed to help you harness the energy of the lunar cycle and step into the next phase with clarity and purpose.

We’ll begin with calming breathwork to ground your mind and settle your nervous system. From there, you’ll be guided to connect with your personal intention for the new moon phase, creating an inner compass for the month ahead. Gentle movement will warm the body and release stagnant energy, preparing you for deeply therapeutic Restorative Yoga.

Using supportive props, you’ll rest in still, nurturing poses that quiet the mind and soothe the central nervous system. This practice melts away tension, replenishes your energy, and invites profound relaxation.

After this rejuvenating 90-minute experience, you’ll leave feeling refreshed, aligned, and ready to move through the week—and the new lunar cycle—with renewed focus and vitality.

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

✨ Join Us for an Ireland Retreat Info Session! ☘️

Dreaming of lush green landscapes, Celtic magic, and deepening your yoga & wellness journey? Join us on Zoom to learn all about Body Karma Studio’s Ireland Retreat 2026! Get the full itinerary, hear about accommodations at the historic Temple House Estate, explore our movement, mindfulness, and cultural experiences, and learn about pricing and payment plans. Whether you’re curious or ready to reserve your spot, we’ll answer all your questions live. We can’t wait to see you there! 🌿💚

Ready to Reset & Recharge?

Join Reiki Master Nancy for a soul-nourishing Yoga & Reiki Event.

What to Expect:

• Gentle Yoga Flow for all levels

• Reiki Energy Healing— receive reiki healing to clear energy blockages while you relax in your extended savasana

• Breathwork and Deep Relaxation

Let your energy flow and your stress go during this transformative yoga and Reiki experience!

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

Experience a deeply rejuvenating Sound Bath Meditation designed to restore balance and harmony to your mind, body, and spirit.

This immersive session combines the calming practice of guided Yoga Nidra with the soothing vibrations of Quartz Crystal Singing Bowls, inviting you on a meditative journey that encourages profound rest, relaxation, and healing.

What to Expect

During the session, you are invited to fully submerge yourself in the hypnotic tones of the crystal bowls. Allow these resonant sounds to guide you into a state of stillness and peace, letting go of tension and stress as you relax deeply into the present moment.

Benefits of Yoga Nidra & Crystal Bowl Sound Bath

Relieves muscular, emotional, and mental tension

*Reduces stress and anxiety while calming the nervous system

*Enhances focus, memory, and mental clarity

*Promotes deep relaxation and replenishes energy levels

*Aids in detoxification and assists in clearing subconscious blockages

*Cultivates heightened body awareness and inner balance

*Inspires creativity and intuitive flow

*Restores mind and body, supporting the restructuring of the entire personality

from within

What to Bring

Please bring your yoga mat, your favorite blanket, and a pair of cozy socks to ensure your comfort throughout the session.

Join us for an evening dedicated to relaxation and

nurturing yourself.

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

Welcome to your monthly reset—a dedicated moment to come home to yourself.
This once-a-month experience is designed as an intentional pause, a chance to unwind accumulated tension, recalibrate your energy, and realign with the natural rhythm of the seasons.

Yoga and Acupuncture offers a unique synergy: gentle movement to clear stagnation in the body and mind, followed by deep restorative rest that gives your system space to repair, rebalance, and return to the body’s “rest and digest” mode. This session incorporates breathwork, slow intentional asana, and mindful self-massage, gradually preparing the body to receive an extended savasana infused with acupuncture or acupressure. 

Each month is crafted with a seasonal component rooted in Traditional Chinese Medicine. In TCM, the body is influenced by the cycles of nature; each season asks something different of us and highlights a specific organ system, emotional tone, and energetic movement. Integrating this wisdom into your monthly practice supports smoother transitions throughout the year, invites more intentional living, and deepens your connection to your own internal landscape.

All techniques are offered at your pace and comfort level. Our hope is that you leave feeling grounded, spacious, nourished, and more attuned to yourself—and to the season you’re moving through.

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.

Join us for a deeply restorative 60-minute Yoga & Sound Healing experience designed to calm the nervous system and reconnect you with yourself. This nourishing session weaves together gentle meditation, intentional breathwork, sound bowl healing, and hands-on therapeutic support within a serene community acupuncture setting. Participants are welcome to explore acupuncture needles (always optional and guided by comfort level), along with supportive modalities such as Thai massage, tui na, tuning fork therapy, and acupressure.

Taking place just before Valentine’s Day, this event is a beautiful opportunity to slow down, deepen your connection to self, and offer yourself some extra love and care. Come as you are, rest deeply, and leave feeling grounded, open, and renewed. 

Investment: $57 (plus sales tax) No refunds or credits will be given for cancellations.

Ready to Reset & Recharge?

Join Reiki Master Nancy for a soul-nourishing Yoga & Reiki Event.

What to Expect:

• Gentle Yoga Flow for all levels

• Reiki Energy Healing— receive reiki healing to clear energy blockages while you relax in your extended savasana

• Breathwork and Deep Relaxation

Let your energy flow and your stress go during this transformative yoga and Reiki experience!

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.