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Summer Solstice Forest Meditation

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Thursday, June 20, 2024                               6:30pm - 7:30pm

Celebrate the summer (and the Strawberry moon) with a beautiful meditation in nature. Enjoy the peaceful setting overlooking the Chapman Mill Pond at the Menunketesuck Nature Preserve in Westbrook as you are guided into a state of deep relaxation. Then rest and renew as you connect to nature with an open awareness meditation centered on the 5 senses.



This will be a truly magical experience in a calming, beautiful setting.


Please bring water and a towel to sit on for meditation. Wear comfortable clothing, sunblock, and bug spray.

Cost: $38 per guest

Preregistration required. No refunds or credits will be given. 

Led by Jessica Demers


Yoga & Acupuncture

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Sunday, July 28, 2024             5:30pm - 7pm

Welcome to your monthly reset. Your monthly moment to come home to yourself. Your monthly check in. 


Yoga and Acupuncture is a unique opportunity to gently move the stagnation we often feel in the body and mind followed by a deep rest to give the body space to adapt, cultivate its natural healing desire, and settle into the parasympathetic (rest and digest function of the body). Within the practice, we will start with a mix of breath-work and a slow flow followed by an extended savasana where you will receive acupuncture/acupressure and gentle tui na (Traditional Chinese Medicine Massage). You’ll get to experience what us acupuncturists refer to as a “needle nap” which can be an incredibly deep rest for some. 


All of these modalities are to your comfort, always. We hope you are able to walk away feeling calm, present in your own body, and deeply cared for and nourished. 

Please feel free to reach out with any questions!

Cost: $38 per guest

Preregistration required. No refunds or credits will be given. 

Led by Dr. Stephanie Carey-Northrop


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