Spring Detox Yoga Workshop

Sunday, May 3, 2020       5:30 to 7:00 pm

Spring is a time of renewal as flowers and trees bloom in the warm spring sun. Our bodies, in tune with Mother Nature, crave a renewal, cleansing, and blossoming in the spring as well. Join Jess for an energetic purifying yoga workshop, designed to stimulate the body to remove toxins and promote healing.
As we move through the world we absorb many toxins (preservatives, pesticides, heavy metals, etc), even our own bodies produce toxins through digestion. The digestive, endocrine, and circulatory systems eliminate these toxins naturally. Unfortunately too much sugar, alcohol, processed food, caffeine, stress, and lack of exercise can slow the body’s detoxifying process. Resulting in fatigue and poor digestion.
In this workshop you learn some simple detoxifying tricks you can use at home. Practice a dynamic series of twist to stimulate the internal organs to release toxins. As well as, practice pranayama techniques that ignite energy from within.

$27 per guest, preregistration required. Led by Jessica Demers

Yoga for Feet and Ankles

Saturday, May 9, 2020       10:30 to Noon

So many of us under estimate the strain we put on our feet and ankles every day. The ankle is a small but incredible important joint that we may not notices until something is wrong.
In this workshop we will explore various exercises to assist in reducing ankle & foot pain and inflammation, increase awareness of position to improve balance, and reduce the risk of ankle sprains. With proper care to the foot and ankle you may even loose weight; after all, your feet bear every pound you carry and with healthier feet you'll be able to move better.

$27 per guest, preregistration required. Led by Jessica Demers

Restorative Yoga Workshop

Sunday, May 31, 2020       5:30 to 7:00 pm

Take time out of your busy life to let go and renew at our Restorative Yoga Workshop. Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus is to quiet the mind and restore the central nervous system. It a soothing and nurturing practice. Deeply relax and feel refreshed after an hour and a half group session.

$27 per guest, preregistration required. Led by Jessica Demers

Plank It Workshop

Sunday, June 7, 2020       10:30 to noon

The plank, a pose of many benefits and challenges. Plank pose strengthens the core and arms, increase muscle definition, reduces back pain, increases metabolism and more. During this workshop we will break down the anatomy of a plank, discuss proper alignment, various modifications and of course plank.....like a lot.

$27 per guest, preregistration required. Led by Jessica Demers