Zumba is an easy to follow, calorie blasting, super fun, Latin inspired fitness dance party! Zumba classes blend upbeat world rhythms with easy-to-follow choreography for a total body workout that burns calories, tones, and sculpts the body. 1 hour will fly by when you “ditch the workout and join the party!”
Zumba Toning is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using or light weights, helps you focus on specific muscle groups, so you (and your muscles) stay engaged! The weights enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Pilates & Yin Yoga Fusion combines the breath work and core strengthening properties of Pilates with the deep stretching and centering of Yin Yoga. The two practices work naturally with each other to create inner strength and flexibility. Students should wear loose, comfortable clothing and bring a mat and water.
Yoga Pilates Fusion Get the benefits of yoga with stretching, mindfulness and savasana with the added bonus of Pilates style breathing, glute and core strengthening. Great way to maximize the benefits of a one hour class!
Yoga is a commonly known term for the physical, mental, and spiritual practices originated in ancient India. At Body Karma Studio yoga is used as a tool help stretch, strengthen, find balance, inner peace, and get a great workout at the same time. All classes are tailored to the needs of every student so whether you are just starting out or if you are a seasoned yogi you will find this class a mix of familiar and challenging.
Come unleash your inner Ballerina with Kris! Ballet Barre uses basic Ballet technique and steps, this class is designed to promote overall strength, flexibility and balance, especially for the core and lower body. There is no special footwear necessary, and no dance experience is required. Students should bring a mat, water and a small towel.
Don't forget to join us for Ballet Barre - Lunch at the Barre!
Balance Bliss helps prevent fall related injuries by strengthening the body, becoming aware of your movement, and of course, practicing balance! During each class participants will learn about proper alignment of the body and strengthen legs and core through various yoga poses. An array of balance exercises will be practiced with variations of difficulty and several modifications offered.
Prenatal Yoga is a soothing class for pregnant women, those trying to become pregnant and those who have recently given birth. This class will include gentle asanas with several modifications available for various trimesters, levels and needs. Pranayama and meditation techniques will be included to tap into a state of relaxation and lower stress. Helping to improve the health and wellbeing of mom and baby.
Chair Yoga will improve mobility, strength, balance, flexibility, and enhance energy with this gentle form of yoga. Chair yoga uses various props and modifications to seated, as well as, standing poses to create a safe atmosphere for students of all levels.