Meet Your Life Coach —
Jessica Demers
Jess is the owner of Body Karma Studio and a dedicated life coach with a passion for personal growth and mindful living. Her journey began in her 20s with yoga, eventually leading her to open Body Karma Studio in 2013.
Jess blends mindfulness, real-life experience, and goal-focused coaching to help clients gain clarity, break through internal barriers, and create purposeful change. With a warm, supportive approach, she helps you build confidence, align your values, and step into the life you’re meant to live.
Life, Wellness, & Goal Coaching
with Jessica Demers, Owner of Body Karma Studio
Life coaching with Jess helps you bridge the gap between where you are and where you want to be. Through compassionate guidance, goal-setting, and practical action steps, Jess helps you gain clarity, align your goals with your values, and move forward with confidence.
Jess uses a holistic approach—supporting your career, relationships, health, mindset, and personal growth. Together, you'll identify obstacles, create a clear plan, and stay accountable so you can achieve meaningful, lasting change.
If you're feeling stuck, overwhelmed, or unsure how to reach your goals, Jess is here to support you every step of the way.
Not sure where to start? Try our new program,
Reset & Reconnect
Private Coaching, Yoga & Meditation with Jess
The program in a nutshell……
Three private sessions at Body Karma Studio: one 75-minute session and two 60-minute sessions. Each session includes a combination of coaching, yoga, meditation, and breathwork.
Forward-looking goal coaching tailored to your needs.
Personalized yoga and guided meditation.
Weekly accountability emails throughout the three-month series.
A reflection sheet after each session.
No yoga or meditation experience is needed. Everything is tailored to your comfort level and where you are today.
Feeling stuck, a little off, or unsure of your next step? Make space to reconnect with yourself—and start moving forward.
Sometimes you know what you want but can’t seem to get started. Other times, you just haven’t been feeling quite like yourself. You may feel overwhelmed, disconnected, or ready for a change without knowing what that change should be.
Reset & Reconnect is a three-month private series that gives you dedicated time, personalized support, and gentle accountability to explore what you need and take meaningful steps toward your goals.
Through forward-looking goal coaching, personalized yoga, and guided meditation, we’ll work together to clarify your direction, explore roadblocks, and create manageable actions that fit your everyday life.
Come with a goal in mind—or come ready to figure it out together. Whether you want to make more time for yourself, build a supportive routine, navigate a transition, or move toward something you’ve been putting off, you don’t have to have all the answers before you begin.
Your Three-Month Journey
Session One: Get Clear — 75 minutes
We’ll explore how you’ve been feeling, what matters to you, and what you’d like to change. Together, we’ll choose a direction and realistic first steps. Personalized yoga and guided meditation provide time to move, settle, and reconnect with yourself.
Session Two: Build Momentum — 60 minutes
We’ll check in on your progress, explore roadblocks, and adjust your plan. Alongside yoga and meditation, we’ll focus on helping you keep moving—even when life gets busy or motivation fades.
Session Three: Move Forward — 60 minutes
We’ll reflect on what you’ve learned, recognize your progress, and create a plan to carry your momentum beyond the series, supported by personalized movement and meditation.
Support Between Sessions
Change happens in the small things you practice regularly. Throughout your three-month journey, you’ll receive a weekly email from Jess with a personalized task, reflection prompt, or reminder of an action you’ve chosen.
Think of it as gentle homework: a chance to follow through, notice what’s getting in your way, and stay connected to your goals between appointments.
You’ll also receive a reflection sheet after each session with key takeaways, your next steps, and a practice to bring into daily life.
Investment & Booking
$450 for the complete three-month package
Price increases to $475 on January 1, 2027.
Purchase your three-month today. After payment, you’ll receive an email with a short form to tell me a little about yourself and select your preferred appointment time from the available options.
I’ll confirm your first appointment by text. We’ll schedule your remaining two sessions together during your first visit.
You don’t need a perfect plan to begin. Just a little space for yourself—and a willingness to take the next step.