A woman practicing yoga or meditation in a room with a Buddha statue on a decorated altar. She is seated on a yoga mat with her eyes closed and hands in prayer position.

Life Coaching

with Jessica Demers, Owner of Body Karma Studio

Text For A FREE Discovery 203-907-5704

Life coaching with Jess helps you bridge the gap between where you are and where you want to be. Through compassionate guidance, goal-setting, and practical action steps, Jess helps you gain clarity, align your goals with your values, and move forward with confidence.

Jess uses a holistic approach—supporting your career, relationships, health, mindset, and personal growth. Together, you'll identify obstacles, create a clear plan, and stay accountable so you can achieve meaningful, lasting change.

If you're feeling stuck, overwhelmed, or unsure how to reach your goals, Jess is here to support you every step of the way.

Meet Your Life Coach — Jessica Demers

Jess is the owner of Body Karma Studio and a dedicated life coach with a passion for personal growth and mindful living. Her journey began in her 20s with yoga, eventually leading her to open Body Karma Studio in 2013.

Jess blends mindfulness, real-life experience, and goal-focused coaching to help clients gain clarity, break through internal barriers, and create purposeful change. With a warm, supportive approach, she helps you build confidence, align your values, and step into the life you’re meant to live.

  • Before I signed up for Jessica's life coaching at Body Karma Studio, I had been to doctors, a psychologist and even a shaman trying to figure out my life and why I was so depressed and confused. She was awesome. The time she took to sit and listen to me with our meetings both in person and on the phone helped me to change my life. Her daily inspiring texts kept me on track as well. Jess taught me different techniques both for my mind and body. The only part that the shaman that I saw before hand got right was that she told me there will be someone to inspire me and change my life - it was Jess.

  • I started a health coaching session with Jess about 3 months ago. I was looking for a lifestyle change where I could get in shape and lose weight. Jess's realistic approach to dieting really helped me set reasonable goals . I was able to eat healthy without depriving myself. Jess would consistently check in with me and offer meal planning suggestions, motivational quotes and exercise tips. I'm happy to report I've lost 15 pounds and am able to fit into clothes I haven't worn in years . More importantly, since I've made a lifestyle change I now feel like I can continue to reach new goals going forward! Jess's uplifting and funny personality really made this process enjoyable. I highly recommend this to people with all levels of health and lifestyle goals!

  • It was a pleasure to write this Jess-- I hope it is something you can use to let others know about your transformative coaching service!

    Love, Pat