Health, Wellness, Mindful, and Life Coaching With Jess

Feeling stuck or overwhelmed?

Having trouble reaching or getting started on a goal?

Need someone to just be in your corner?

Set up a free coaching consultation with Jess.

Coaching helps you explore what you want and need, helps you become more focused and organized, and transform your dreams into reality. Jess will help you create a plan using bite sized SMART goals, and help you stay motivated and on track. Coaching sessions include various modalities including vision boarding, listing, meditation, mindfulness training, and more. All coaching is done on an individual basis, with plans that are tailored to your needs. Coaching sessions are confidential, held in a comfortable, safe environment. 

Explore the possibilities and manifest the life you crave!

Call or text Jess today 806-237-0989 to begin achieving your dream!

Words from a client.....

I started a health coaching session with Jess about 3 months ago. I was looking for a lifestyle change where I could get in shape and lose weight . Jess's realistic approach to dieting really helped me set reasonable goals . I was able to eat healthy without depriving myself . Jess would consistently  check in with me and offer meal planning suggestions , motivational quotes and exercise tips. I'm happy to report I've lost 15 pounds and am able to fit into clothes I haven't worn in years . More importantly, since I've made a lifestyle change I now feel like I can continue to reach new goals going forward ! Jess's uplifting and funny personality really made this process enjoyable . I highly recommend this to people with all levels of health and lifestyle goals !! Thanks Jess !! 

What is coaching.....


Life coaching is about analyzing and closing the gap between reality and dreams.

It is a process that focuses on the discovery of your goals and is based on a holistic approach that involves planning and action in several spheres of your life.

People need guidance in the form of life coaching when they need to resolve confusion, allay self-doubt, make decisions and pave the path towards the realization of their dreams and goals.

Life coaching is a gradual process, whereby a life coach helps someone to dig beneath the surface of their thoughts and beliefs and helps them understand internal obstacles to their success and wellbeing.

A life coach helps people examine different thoughts within their psyche and helps them analyze what is important to them. While the client will make all the final decisions on their own, a life coach can help them clarify issues.

Increasing levels of stress are currently taking their toll on work performance and job satisfaction, relationships, finance, and general wellbeing. We may feel lost or bewildered or may simply be living life on a day-to-day basis. It is not always practical or effective to seek guidance from loved ones. While they may have your best interests at heart, a life coach is trained to help people upgrade their lives. Life coaching is growing into an increasingly popular profession, as people take responsibility, in order to examine and improve their lives.

There are different types of life coaches for every requirement, age group, ambition, and stage of life. Life coaching is a general term that encompasses the addressing of blocks and challenges in the areas of relationships, jobs, business, finance, and so on.

Exceptional life coaches are trained to ask you key questions that help unlock your potential and offer clues to your inner motivation and beliefs. Life coaching also works to ensure that we follow through on our commitment to a better life and become accountable for our actions.

Being human can sometimes be difficult and challenging. Each one of us has a different set of needs, fears, and insecurities that express themselves within a broad spectrum of stages of life transition.

Information provided by New Skills Academy 

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Clinton CT 06413


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