Understanding Your Body Through Perimenopause, Menopause & Beyond

A welcoming, interactive workshop for women navigating perimenopause, menopause & beyond

Your body can start feeling different during midlife, sometimes in ways no one ever warned you about.

Changes in strength. Leaking or urgency. Pelvic pressure. Different recovery. Changes in intimacy. Achy joints. Bone health concerns. A core that doesn't feel quite the same.

So...what's actually happening? And what can you do about it?

Join physical therapist Jackie Skirkanich, PT, DPT, OCS, CMTPT for an approachable introduction to the changes happening throughout the body during the menopause transition and practical ways to stay strong, active and confident through it.

WE’LL EXPLORE

THE CHANGING BODY
Perimenopause • Menopause • Common Changes

PELVIC & CORE HEALTH
Bladder • Pelvic Floor • Pressure • Core

STRENGTH & BONE HEALTH
Muscle • Bone • Balance • Exercise

MOVING & FEELING WELL
Movement • Recovery • Lifestyle • Confidence

EDUCATION + MOVEMENT + REAL CONVERSATION

Come ready to learn, move, ask questions and leave with practical strategies you can begin using right away.

INCLUDED WITH YOUR WORKSHOP

Complimentary 15-Minute One-on-One PT Consultation

A private opportunity to discuss your individual questions, symptoms, movement or exercise concerns with Jackie and talk through possible next steps.

Investment: $48 (plus sales tax) No refunds or credits will be given for cancellations.