Zumba is an easy to follow, calorie blasting, super fun, Latin inspired fitness dance party! Zumba classes blend upbeat world rhythms with easy-to-follow choreography for a total body workout that burns calories, tones, and sculpts the body. 1 hour will fly by when you “ditch the workout and join the party!”

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Zumba Toning is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using or light weights, helps you focus on specific muscle groups, so you (and your muscles) stay engaged! The weights enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Yoga Pilates Fusion Pilates Fusion combines Pilates-inspired movement, isometric strengthening, selected Kundalini Yoga practices, and breathwork. The emphasis is on controlled movement, core strength, joint stability, and functional mobility rather than strenuous exercise or deep stretching.

Potential benefits include:

Developing muscular strength and postural awareness.

Practicing balance, coordination, and controlled movement.

Supporting comfortable mobility and joint stability.

Building confidence in physical activity.

Integrating movement with relaxation and stress-management practices.

Yoga is a commonly known term for the physical, mental, and spiritual practices originated in ancient India. At Body Karma Studio, yoga is used as a tool help stretch, strengthen, find balance, inner peace, and get a great workout at the same time. All classes are tailored to the needs of every student so whether you are just starting out or if you are a seasoned yogi you will find this class a mix of familiar and challenging. 

Enhance your stability, strengthen your body, and boost your confidence with Balance Bliss! This class focuses on preventing fall-related injuries by improving awareness of your movement and practicing balance in a safe, supportive environment.

At Body Karma Studio, each session guides participants through proper alignment while strengthening the legs and core with a variety of yoga poses. You’ll also explore a range of balance exercises, with options for different skill levels and modifications to meet your needs.

Balance Bliss is suitable for all ages and fitness levels—whether you’re looking to improve your balance, build strength, or simply enjoy a mindful, focused practice.

Come unleash your inner ballerina with Kris!  Ballet Barre uses basic Ballet technique and steps, this class is designed to promote overall strength, flexibility and balance, especially for the core and lower body. There is no special footwear necessary, and no dance experience is required. Students should bring a mat, water and a small towel. 

Chair Yoga will improve mobility, strength, balance, flexibility, and enhance energy with this gentle form of yoga. Chair yoga uses various props and modifications to seated, as well as, standing poses to create a safe atmosphere for students of all levels.

Slow down, release tension, and reconnect with your body through gentle movement, mindful breathing, and guided relaxation.

This class combines a gentle Kundalini-inspired warm-up, slow and mindful movements, light tapping, and calming breathwork. You'll be encouraged to notice how your body feels and explore comfortable movement at your own pace.

The practice concludes with a peaceful relaxation accompanied by gentle sound healing instruments, inviting you to unwind and settle into stillness.

No experience or flexibility is needed. Options are offered throughout, and you're always welcome to modify a movement or rest. This is a welcoming space for anyone feeling stressed, overwhelmed, or simply in need of a gentler practice.