Ready to change the habits that keep pulling you off track?

Weight release involves more than deciding what to eat. Cravings, emotional eating, and familiar routines can make it hard to follow through, even when you feel motivated. This three-session series helps you explore those patterns and build a more supportive relationship with food and your body.

Hypnosis is a relaxed, focused state in which you remain aware and in control. Through guided suggestions and visualization, you’ll practice responding to cravings and everyday choices in new ways.

Your three-session journey

Session 1: Foundations of Change‍ ‍

Explore the habits and thoughts shaping your relationship with food, and set a clear intention for change.

Session 2: Cravings & Emotional Eating‍ ‍

Focus on sugar cravings, emotional triggers, and more mindful responses when old patterns show up.

Session 3: Your Future Self‍ ‍

Visualize the life you’re working toward and strengthen the habits that can help you get there.

Taking a GLP-1 medication? This series can complement your treatment by giving you space to work on the habits and mindset that medication alone may not address.

No strict diet or deprivation. Just dedicated time to work on the patterns behind your choices—and move forward with greater confidence.

Led by Alissann Affinito, Certified Hypnotherapist

This series will meet on Sunday, January 10, 17, and 31 at 10:30 am. Please note there is no class on Sunday, January 24.

Investment: $84 (plus sales tax) No refunds or credits will be given for cancellations.