Join us for a gentle, practical evening exploring how stress, sleep, nourishment, movement, and cycle awareness can work together. We’ll open with a ceremonial cacao ritual, learn a simple lymphatic drainage tapping sequence, walk through a clear moon-phase/cycle-syncing framework, and finish with a guided meditation and sound integration. You’ll leave with a one page guide, food & movement ideas for each phase, and access to the online dashboard with printable resources and next-step support options. Best for: women curious about cycle awareness, PMS support, Peri and Postmenopausal women, stress reduction, better sleep, and a more compassionate monthly rhythm.

Investment: $42 (plus sales tax) No refunds or credits will be given for cancellations.