Welcome to your monthly reset—a chance to pause, release tension, and reconnect with yourself and the changing seasons.

This experience brings together gentle yoga and acupuncture. You’ll begin with breathwork, slow movement, and mindful self-massage before settling into an extended savasana with acupuncture or acupressure. Each part of the practice invites you to slow down and rest.

Every month draws inspiration from the season and Traditional Chinese Medicine, which views the body as connected to the rhythms of nature. The focus shifts throughout the year, offering a fresh way to notice what you need and move through each season with intention.

Everything is offered at your pace and comfort level. Come as you are, and leave feeling grounded, nourished, and more connected to yourself.

Investment: $48 (plus sales tax) No refunds or credits will be given for cancellations.