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Pilates Ring

Mat Pilates Teacher Training

Discover the transformative power of Pilates with Body Karma Studio's Mat Pilates Teacher Training. This comprehensive program equips you with the knowledge and skills to lead safe, effective classes for all levels. Through hands-on instruction, you'll master Pilates fundamentals, breathing techniques, basic anatomy, common exercises, and class sequencing, including how to modify movements for different abilities. You’ll also gain invaluable experience leading a practice session with peers, honing your skills in cueing, public speaking, and class management, all under the guidance of two seasoned instructors, Kate Wilson-Perez and Jessica Demers.

This 4 session in-person training is open to everyone, with no prior experience required. Whether you're looking to deepen your personal practice or start a new career, this program is designed to build confidence and competence in Pilates instruction. Ready to take the first step? Enroll today to reserve your spot!

Yoga Mats

Date & Pricing

Saturdays, January 25, February 1, February 15, February 22

12:30 - 6:30PM 

Cost: $725 per person

10 people max

Why Choose Pilates Teacher Training?

Pilates is a low-impact, transformative exercise that builds core strength, flexibility, posture, and balance through precise movements and controlled breathing. Body Karma Studio's Mat Pilates Teacher Training provides a strong foundation for leading safe and effective Pilates classes, whether you're looking to deepen your practice or start a new career in fitness instruction.

What You'll Learn

Our training covers everything you need to confidently teach Pilates, including:

  • Pilates fundamentals and breathing techniques42

  • Basic anatomy and common exercises

  • Class sequencing and modifications

You'll also practice leading a session with peers to develop skills in cueing, public speaking, and classroom management. Experienced instructors will provide guidance and constructive feedback throughout the course.

Program Overview

This 4 session in-person training is open to all, no prior experience required. Upon completion, participants must teach 5 practice classes and complete a self-assessment and client feedback process to earn their certification.

Training Breakdown:

  • 25 contact hours

  • 10 self-study hours

  • 5 student teaching hours

Invest in yourself and join a supportive learning community! Enrollment is open now, with tuition required in full upon registration (non-refundable and non-transferable).

Meet your instructors......

kate wilson-perze-Yoga-Zumba-Pilates-Ballet Barre-Fitness-Workout-Clinton-Westbrook-Madiso

Kate Wilson-Perez 

A 20 year plus fitness instructor who has dedicated her life to helping other achieve their wellness goals! 

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Jessica Demers

Owner of Body Karma Studio with  years of experience guiding new fitness instructors. 

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