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Join Body Karma Studio for a wellness and cultural retreat to Italy!

September 21 - 29, 2025

Discover Italy

Local Guided Tours

Embark on a journey that will immerse you in the “real” Italy. Traveling off the beaten path to Sant’Agata dei Goti, one of the the highlights of this retreat is that it will be guided by local citizens who will share the culture and hospitality of Italy. Enjoy daily adventures such as pizza making, wine tasting, bread making, shopping in local markets, with daily wellness classes including meditation and yoga. Join us as we explore an undiscovered part of the enchanting country of Italy.

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The adventure will begin as you arrive in Naples on September 21. Rest will be encouraged on this day, with a light welcoming dinner and relaxing stretch and meditation session in the evening. 

Salad Caprese

The next morning we will enjoy yoga and a light breakfast. Then sit back, relax, rest and enjoy the scenery as we travel by air conditioned coach to the medieval village of Sant’Agata dei Goti. 

 

Upon arrival we will check into our home for the next 6 nights, the historic Palazzo-Rainoni Mustilli. A 17th century historic Bed and Breakfast, locally owned and operated by the same family for generations. 

 

The Palazzo features a selection of wines created with grapes from the family vineyard, delicious, authentic, Italian meals, lovely rooms, and of course, breathtaking views of the surrounding landscape.

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While at Palazzo-Rainoni Mustilli you can indulge in all included classes, events, excursions and included adventures. If rest and relaxation suit you better, you are free to enjoy an afternoon espresso in one of the Palazzo’s beautiful nooks, or any other activity that speaks to your soul. 

 

During the week, yoga classes and meditation will be offered at least once daily (perhaps more time and weather dependent). Meals (light breakfast, lunch, and dinners) will be included daily. Additionally, daily adventures will be included and planned.

 

 These include:

  • Wine tasting

  • Pizza making

  • Food and and cultural walking tour

  • Bread making

  • Vineyard tours

  • Visiting local markets

  • Tours of local attractions and historical sights such as the pottery museum and more

*Times and days of these excursions will be weather dependent

Personal Pizza
Vineyard
Italian Streets

On Sunday, we will enjoy one last yoga class in the vineyard. Then bid goodbye to the Palazzo, boarding our coach back to Naples. Checking into our hotel the group will enjoy one last delicious Italian dinner together. Then, on September 29th  we will have one more morning yoga, meditation, and breakfast before checking out of the hotel and saying farewell!

Yoga Instructor
Continental Breakfast
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Cobblestone Streets
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Room Options & Payment Plan

3 Room Options Available to fit everyone's budget and travel needs. When booking, Jess will confirm your choice

Single Room - $5,800 per person

This is a room for a single guest, with a queen bed and its own bathroom. Only one available. 

Double Room - $5,600 per person

This is a room based on double occupancy. If you need assistance with finding a roommate, let us know.  This room has a a queen bed and it's own bathroom. Only three available. 

Suite Room - $5,400 per person

This is a room based on double occupancy. If you need assistance with finding a roommate, let us know.  This room has a queen bed and with a bathroom that is shared with another room. Only two available. 

Please note, this retreat is for 8 to 10 guests only! Don’t miss this amazing opportunity, reserve your spot today!!!

Secure your spot with an $800 non-refundable deposit per person at the time of registration.

The remaining balance for the trip will be automatically billed monthly (on or around the 28th) to the credit card on file with Body Karma Studio. The exact payment amount will depend on your chosen accommodations and booking date.

Jess will reach out to you prior to your first payment to confirm the total amount and payment details.

What is included:

  • Beautiful hotel accommodations listed above

  • Use of the beautiful grounds and hotel common spaces

  • 2-3 meals a day

  • Excursions/ activities listed above

  • Daily yoga and meditation

  • A chance to connect with others and create amazing memories!

Ice Cream
Scooter

What is NOT included:

  • Air travel and baggage fees

  • Transportation to and from the airport (taxis are available) 

  • Travel insurance - see more about that here 

  • Travel documents, passports, and travel VISA - see more about that here

  • Medical evaluation, recommended vaccines, etc.

  • Additional excursions, meals, accommodations, transfers, etc. not listed above

  • Spa treatments

  • Personal expenses such as alcohol, shopping, donations, laundry, etc

  • Tips/gratuity 

  • Expenses due to delayed flights, weather cancellations, and other situations beyond our control

Rome
Artisanal Store
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More About Your Retreat Leader

Jessica Demers founded Body Karma Studio over 10 years ago and has provided quality fitness classes, including yoga, and wellness experiences to thousands in her community. Jess loves sharing her passion for yoga, self exploration, and all things wellness with those around her. She is excited to travel with you and share an adventure that you will never forget.

Important Details and Cancellation Policy

Please Note: Accommodations, excursions, and some details are subject to change due to weather, hotel availability, staffing, or other circumstances beyond our control.

Cancellation Policy and Fine Print

  • The $800 deposit is non-refundable at any time.

  • Cancellations on or before February 1st: The deposit and first installment are non-refundable. All other payments will be refunded, minus a $100 cancellation fee.

  • Cancellations between February 2nd and May 1st: All payments made will be forfeited, and a $100 cancellation fee will apply.

  • Cancellations after May 2nd: You will be responsible for the full retreat cost, with no refunds available.

  • Late arrivals, early departures, and no-shows are non-refundable.

Payment Notes

  • A $100 fee will apply to any declined credit card transactions.

  • Changes to your payment method must be submitted at least 5 days in advance.

  • A 6.35% CT sales tax will be added to your total cost.

We appreciate your understanding and look forward to making this a memorable experience for you!

Path with Plants
Milano
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