Welcome to your monthly reset—a dedicated moment to come home to yourself.
This once-a-month experience is designed as an intentional pause, a chance to unwind accumulated tension, recalibrate your energy, and realign with the natural rhythm of the seasons.

Yoga and Acupuncture offers a unique synergy: gentle movement to clear stagnation in the body and mind, followed by deep restorative rest that gives your system space to repair, rebalance, and return to the body’s “rest and digest” mode. This session incorporates breathwork, slow intentional asana, and mindful self-massage, gradually preparing the body to receive an extended savasana infused with acupuncture or acupressure. 

Each month is crafted with a seasonal component rooted in Traditional Chinese Medicine. In TCM, the body is influenced by the cycles of nature; each season asks something different of us and highlights a specific organ system, emotional tone, and energetic movement. Integrating this wisdom into your monthly practice supports smoother transitions throughout the year, invites more intentional living, and deepens your connection to your own internal landscape.

All techniques are offered at your pace and comfort level. Our hope is that you leave feeling grounded, spacious, nourished, and more attuned to yourself—and to the season you’re moving through.

Cost: $42

No refunds or credits will be given for cancellations.