Introducing “Strong Yoga, Strong You” — a dynamic class series designed to elevate your strength, stability, and self-awareness.

In this empowering series, you’ll discover how yoga can build not only physical strength but also mental resilience. Each session begins with gentle, grounding stretches to warm the body and prepare you for mindful movement.

Once warmed, you’ll flow through a purposeful combination of body-weight strengthening exercises and challenging yoga asanas. These sequences are crafted to tone muscles, enhance stability, and improve proprioception—your innate ability to sense your body’s position and movement with confidence and control.

After the work, you’ll be guided into a deeply restful savasana and meditation to strengthen the mind, cultivate mindfulness, and promote a profound sense of inner calm. This balanced approach helps you release stress, restore clarity, and step back into daily life feeling centered and empowered.

Join us for this fun, engaging series and experience how building a stronger body naturally supports building a stronger, more resilient you.

Saturdays, 9:45 to 10:45 am

Investment: $126 (plus sales tax) No refunds or credits will be given for cancellations.